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Welcome to Truth Seekers, our mental health blog dedicated to exploring reality with uncompromising sincerity. We believe that seeing reality as it is is essential for truly understanding ourselves and the world around us.

Our goal is to guide you on your journey toward greater awareness and clarity. Through insightful articles and honest discussions, we aim to provide you with the tools and perspectives needed to navigate the complexities of life with a clear mind and a full heart. 

Know Your Self

Essential Plan Ended? HealthFirst, Medicaid Therapy Options in NYC
Natalie Buchwald, LMHC-D
July 10, 2026
The Measurement Trap: When Symptom Tracking Fuels Your Anxiety
Natalie Buchwald, LMHC-D
July 3, 2026
Dream Interpretation: What Your Dreams Mean, According to Psychology
Natalie Buchwald, LMHC-D
June 23, 2026
The Man Who Looks Fine – With Simon and Natalie
Natalie Buchwald, LMHC-D
June 18, 2026
Best Online Therapy Apps vs. Working With a Real Therapist: What Actually Helps?
Natalie Buchwald, LMHC-D
June 12, 2026
Why Trust Takes a Hundred Deposits and One Withdrawal
Natalie Buchwald, LMHC-D
May 12, 2026
AI Psychosis: The Tech Anxiety No One Talks About
Natalie Buchwald, LMHC-D
March 26, 2026
Repetitive Negative Thinking Is Now Linked to Alzheimer’s Risk. Here’s What That Means for Your Brain.
Natalie Buchwald, LMHC-D
March 20, 2026
Do Most Insurances Cover Therapy: Key Statistics and Data for 2026
Natalie Buchwald, LMHC-D
March 17, 2026
Chronic Anticipatory Anxiety: When Calm Feels Wrong
Natalie Buchwald, LMHC-D
January 28, 2026
Confidence Is Not a Personality Trait. It’s a Skill You Build.
Natalie Buchwald, LMHC-D
January 12, 2026
Afraid to Choose? What Analysis Paralysis Is Really Protecting You From
Natalie Buchwald, LMHC-D
January 5, 2026
Why Smart People Get Overwhelmed Emotionally
Natalie Buchwald, LMHC-D
December 29, 2025
Lonely in a Room Full of People: Understanding Emotional Loneliness
Natalie Buchwald, LMHC-D
December 26, 2025
Understanding the Roots of Perfectionism
Natalie Buchwald, LMHC-D
December 15, 2025
When Insight Isn’t Enough: Loosening the Stories That Keep Us Stuck
Natalie Buchwald, LMHC-D
November 4, 2025
Beyond Bubble Baths: Rediscovering Genuine Self-Care Through Authentic Growth
Natalie Buchwald, LMHC-D
October 20, 2025
Healing the Story We Tell Ourselves
Natalie Buchwald, LMHC-D
October 8, 2025
Loneliness in the Age of AI: Why Infinite Digital Companionship Still Leaves Us Empty
Natalie Buchwald, LMHC-D
August 20, 2025
Healing Isn’t Linear: Why Progress in Therapy Can Feel Messy (And Why That’s Normal)
Natalie Buchwald, LMHC-D
August 18, 2025
Do I Need Therapy? How to Recognize the Signs and Take the First Step
Natalie Buchwald, LMHC-D
August 15, 2025
The Benefits of Having a Pet That’ll Make You Never Stop Cuddling | Chewy
Natalie Buchwald, LMHC-D
June 25, 2025
Why are more people struggling with poor mental health than ever before? – Digital Journal
Natalie Buchwald, LMHC-D
June 25, 2025
Influencers Explain Why They Still Use Beauty Filters | HuffPost UK Life
Natalie Buchwald, LMHC-D
June 25, 2025
Feeling Extra ‘Meh’ This Spring? This Condition May Be Why | HuffPost UK Life
Natalie Buchwald, LMHC-D
June 25, 2025
How to Overcome ADHD Procrastination: Therapy Tips for Getting Things Done
Natalie Buchwald, LMHC-D
June 17, 2025
CBT vs. DBT: Which Therapy Works for You?
Natalie Buchwald, LMHC-D
June 4, 2025
Break the Cycle: A Deep Guide to Healing Generational Trauma and Reclaiming Your Story
Natalie Buchwald, LMHC-D
June 3, 2025
The Hidden Cost of Pornography: How It Shapes Your Brain and Behavior
Natalie Buchwald, LMHC-D
March 11, 2025
Self-Therapy: Can You Heal Yourself Without a Therapist?
Natalie Buchwald, LMHC-D
February 25, 2025
Am I Broken? Understanding Emotional Brokenness and Finding Hope
Natalie Buchwald, LMHC-D
February 11, 2025
CBT for ADHD: A Practical Guide
Natalie Buchwald, LMHC-D
January 23, 2025
Understanding Introspective vs. Emotionally Reactive People
Natalie Buchwald, LMHC-D
January 22, 2025
How Virtual Healthcare is Innovating Medical Treatment
Natalie Buchwald, LMHC-D
January 22, 2025
Gratitude is More Powerful Than I Thought
Natalie Buchwald, LMHC-D
January 22, 2025
User Engagement Strategies for Small Businesses: Enhancing Online Experiences
Natalie Buchwald, LMHC-D
January 22, 2025
How to Connect With Your Inner Child Through Decor
Natalie Buchwald, LMHC-D
January 22, 2025
Can a Psychotherapist Prescribe Medication?
Natalie Buchwald, LMHC-D
January 9, 2025
The Power of Radical Acceptance: How to Let Go and Heal
Natalie Buchwald, LMHC-D
December 6, 2024
Does Medicaid Cover Therapy?
Natalie Buchwald, LMHC-D
November 15, 2024
How to Make Up After a Fight
Natalie Buchwald, LMHC-D
November 15, 2024
College Student Mental Health Statistics
Natalie Buchwald, LMHC-D
November 4, 2024
Finding Hope: Effective Therapies for Managing Depression
Natalie Buchwald, LMHC-D
September 16, 2024
How to Break the Cycle of Performance Anxiety
Natalie Buchwald, LMHC-D
August 12, 2024
Recognizing and Addressing the Seven Types of Anxiety Disorders
Natalie Buchwald, LMHC-D
July 2, 2024
The Value of Persisting with Therapy: The Journey to Lasting Change
Natalie Buchwald, LMHC-D
June 19, 2024
How to Prepare for the First Therapy Session and What to Expect
Natalie Buchwald, LMHC-D
May 14, 2024
Affordable Therapy Without Insurance in New York
Natalie Buchwald, LMHC-D
May 2, 2024
How Much Is Therapy by the Hour? 
Natalie Buchwald, LMHC-D
April 24, 2024
The Benefits of Ice Baths and Saunas
Natalie Buchwald, LMHC-D
April 2, 2024
Holistic Healing: Exploring Alternatives to Anxiety Medication
Natalie Buchwald, LMHC-D
May 29, 2023
Embracing Inner Child Work: Reparent and Heal Your Inner Child
Natalie Buchwald, LMHC-D
May 11, 2023
Navigating Social Anxiety and Agoraphobia in Everyday Life
Natalie Buchwald, LMHC-D
April 28, 2023
What Is Deflection in Psychology?
Natalie Buchwald, LMHC-D
April 26, 2023
What is a Platonic Relationship? The Power of Love Beyond Romance
Natalie Buchwald, LMHC-D
April 22, 2023
Embracing Vulnerability: Overcoming the Fear of Burdening Others
Natalie Buchwald, LMHC-D
April 20, 2023
Is Flirting Cheating? Understanding Boundaries in Relationships
Natalie Buchwald, LMHC-D
April 12, 2023
Managing Separation Anxiety in Relationships: Coping Strategies and Tips
Natalie Buchwald, LMHC-D
April 10, 2023
Hyper-Independence: Meaning, Signs, Causes, and How to Heal
Natalie Buchwald, LMHC-D
April 7, 2023
Spotting your “Anger Iceberg” Can Help Prevent Your Mood from Sinking
Natalie Buchwald, LMHC-D
March 29, 2023
Square Breathing for Calmness and Clarity
Natalie Buchwald, LMHC-D
March 24, 2023
How People with Bipolar Disorder Think
Natalie Buchwald, LMHC-D
March 21, 2023
Dating Someone With Anxiety: What Helps, What Hurts and When to Get Support
Natalie Buchwald, LMHC-D
March 20, 2023
Recovering from Burnout at Work
Natalie Buchwald, LMHC-D
March 18, 2023
Do you Need a Life Coach or a Therapist?
Natalie Buchwald, LMHC-D
March 14, 2023
Building Strong Relationships
Natalie Buchwald, LMHC-D
March 13, 2023
3 Metaphors for Anxiety that Resonate
Natalie Buchwald, LMHC-D
March 7, 2023
How to Deal With Derealization?
Natalie Buchwald, LMHC-D
March 3, 2023
5-4-3-2-1 Grounding Technique for Anxiety
Natalie Buchwald, LMHC-D
March 2, 2023
The Surprising Self-Care of Showing Up for Others
Natalie Buchwald, LMHC-D
February 22, 2023
How to get Over a Breakup
Natalie Buchwald, LMHC-D
February 20, 2023
Mindful Dating
Natalie Buchwald, LMHC-D
February 15, 2023
How to Seize the Day, Every Single Day
Natalie Buchwald, LMHC-D
February 14, 2023
How to Transform Anxiety into Excitement?
Natalie Buchwald, LMHC-D
January 27, 2023
Psychiatric Service Dogs vs. Emotional Support Animals: What You Need to Know
Natalie Buchwald, LMHC-D
January 25, 2023
Doomscrolling: Here’s How to Stop
Natalie Buchwald, LMHC-D
January 17, 2023
Break Free of Confirmation Bias & Limited Beliefs
Natalie Buchwald, LMHC-D
January 11, 2023
How Often Should I Go to Therapy?
Natalie Buchwald, LMHC-D
January 4, 2023
What to Talk About in Therapy?
Natalie Buchwald, LMHC-D
January 2, 2023
What Kind of Therapist do I Need?
Natalie Buchwald, LMHC-D
December 16, 2022
Is Therapy Worth It?
Natalie Buchwald, LMHC-D
December 6, 2022
How to Get Motivated When You’re Depressed
Natalie Buchwald, LMHC-D
November 30, 2022
Hurt Feelings and Repairing Relationship
Natalie Buchwald, LMHC-D
November 22, 2022
How to be less emotional
Natalie Buchwald, LMHC-D
November 15, 2022
Feeling Seen: What It Means & How to Make Someone Feel Seen | MMHC
Natalie Buchwald, LMHC-D
November 4, 2022
How to Release Anger
Natalie Buchwald, LMHC-D
October 27, 2022
Why Online Therapy is Here to Stay
Natalie Buchwald, LMHC-D
October 26, 2022
What is the Best Insurance Plan for Psychotherapy?
Natalie Buchwald, LMHC-D
October 24, 2022
Using the Acts Of Service Love Language in Everyday Life
Natalie Buchwald, LMHC-D
August 11, 2022
Does Health Insurance Cover Therapy?
Natalie Buchwald, LMHC-D
May 6, 2022
4 Alternative Healing Modalities to Try at Least Once
Natalie Buchwald, LMHC-D
April 6, 2022
Is Acts of Service Your Love Language? And What Does That Mean?
Natalie Buchwald, LMHC-D
June 4, 2021
How to Prepare in Case You Get Sick With COVID-19 – How to Talk to Your Kids About Illness
Natalie Buchwald, LMHC-D
May 19, 2021
How Pets Can Have a Positive Impact on Mental Health
Natalie Buchwald, LMHC-D
November 10, 2020
5 Emotional Regulation Skills
Natalie Buchwald, LMHC-D
July 3, 2020
Your Device Addiction Negatively Affects Your Children
Natalie Buchwald, LMHC-D
July 2, 2020
How to Get Through Father’s Day If You’re Having a Hard Time
Natalie Buchwald, LMHC-D
June 18, 2020
6 Ways to Maintain Your Mental Health while Stuck at Home
Natalie Buchwald, LMHC-D
June 7, 2020
How to stop a panic attack when you feel it coming on
Natalie Buchwald, LMHC-D
May 21, 2020
The incredible Power of Gratitude
Natalie Buchwald, LMHC-D
May 11, 2020
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