DBT Therapy NYC
Dialectical Behavior Therapy (DBT) is a powerful approach that helps you take charge of your emotions and strengthen your relationships. DBT is a form of cognitive-behavioral therapy that combines acceptance techniques and change techniques to help people manage difficult emotions, improve relationships, and reduce harmful behaviors. Originally developed by Dr. Marsha Linehan for individuals with borderline personality disorder (BPD), DBT has proven highly effective for those experiencing anxiety, depression, PTSD, and many other mental health challenges
With DBT, you’ll embark on a deeply supportive journey, gaining the skills to create balance, boost resilience, and elevate your overall quality of life. Embrace the path to a more empowered, fulfilling life—where emotional growth and healing come together.
Balance emotions and build resilience—begin your DBT journey with us.
Ready to Transform your Emotional Well-being in NYC? Start Your DBT Therapy Journey Today
Manage Your Emotions Better with DBT Therapy in New York
How Does DBT Therapy Work?
Mindfulness
Distress Tolerance
Emotional Regulation
Interpersonal Effectiveness Skills
Hear from Our Clients
DBT vs CBT: What’s the Difference?
DBT offers a holistic approach that goes beyond traditional CBT by blending change with deep emotional acceptance. Rather than solely targeting negative thoughts, DBT embraces all emotions, building a foundation of self-acceptance as a basis for transformation. With core skills in Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness, DBT equips you to manage stress, strengthen relationships, and navigate emotions with resilience and confidence in both individual and group settings. This approach is particularly beneficial for those who experience intense emotions or have a history of feeling misunderstood or invalidated.
What Issues Can Be Successfully Treated with DBT?
Dialectical Behavior Therapy has been shown to be effective for a wide range of mental health conditions, making it a versatile option for individuals with varying needs. Here are some of the mental health issues DBT can help address:
Borderline Personality Disorder (BPD):
Mood Disorders:
Anxiety Disorders:
When dealing with anxiety or panic disorder, DBT therapy for anxiety uses mindfulness training and distress tolerance modules that can help reduce the intensity of anxious thoughts and allow you to react more calmly.
Post-Traumatic Stress Disorder (PTSD):
Trauma survivors may find DBT beneficial for gaining control over negative emotions and memories, offering grounding techniques that aid in processing trauma without feeling overwhelmed.
Substance Use Disorders and Eating Disorders:
Self-Harm and Suicidality:
Featured DBT Therapists NYC
Natalie Buchwald, LMHC
Natalie is the founder of Manhattan Mental Health Counseling. Her treatment approach emphasizes the mind-body connection, combining experiential techniques with practical, results-oriented methods.
Lee Pelletier, MHC-LP
Lee focuses on helping clients align their reality with their desired life. Utilizing Solution Focused Brief Therapy and hypnotherapy, Lee employs evidence-based techniques to help clients overcome addictions and reach their full potential.
Sandra Swartwout, LMHC
Sandra uses various therapeutic techniques, including EMDR, CBT, and Mindfulness-Based Therapy, to encourage healing and growth within a safe and empowering counseling environment.
What to Expect in a DBT Therapy Session in NYC
DBT therapy sessions guide you in building a toolkit for emotional resilience, helping you face challenges with strength and clarity.
How Does New York DBT Therapy Work in an Online Setting?
Online DBT therapy balances acceptance and change, nurturing resilience and empowering you to regain control over your emotions—all from the comfort of your own space.
Meet Your DBT Therapist in NYC Today
Unlocking emotional resilience and balance starts with the right DBT therapist—and in New York, the options can feel endless. We make it easy to find your ideal DBT therapist in NYC, connecting you with professionals who deliver expert guidance and heartfelt support.
Our New York-based DBT therapists specialize in offering compassionate, results-oriented support for a range of mental health conditions. They’re here to help you develop essential skills to navigate intense emotions, build healthier relationships, and manage stress effectively. Working with our DBT experts means you’re partnering with practitioners who have not only had extensive training in DBT but are also deeply committed to your well-being.
In a city as fast-paced as New York, having an ally in your mental health journey is invaluable. Our goal is to provide you with access to the most qualified DBT professionals NYC has to offer, helping you gain the skills and insight to thrive, no matter what daily life brings. Let us make your journey to emotional well-being accessible, practical, and empowering.
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