New York Psychotherapy & Behavioral Counseling
New York Psychotherapy
Your Journey to Mental Health Wellness Starts Here
Taking control of your mental health is a courageous and transformative step, and at Manhattan Mental Health Counseling, we’re here to make that journey not just possible, but profoundly empowering.
Our experienced therapists are committed to helping you overcome life’s challenges, rediscover your inner strength, and achieve the peace and fulfillment you deserve. Whether you’re navigating difficult transitions, breaking free from limiting patterns, or striving to live more authentically, we’re your unwavering partner on the path to greater mental health and well-being.
Our experienced behavioral health counselors are here to empower your journey toward lasting well-being. Based in Manhattan, we provide comprehensive online psychotherapy services across New York State, making expert care accessible wherever you are. With the convenience of online therapy, you can access the support you need from the comfort of your own space—whether in Manhattan or anywhere in New York and New Jersey.
Our team of New York-based psychotherapists and behavioral health counselors is dedicated to helping you live in alignment with your core values, goals, and aspirations. Together, we’ll build the skills and resilience you need to excel and shine, empowering you to achieve your mental health goals and live a more fulfilling life.
We help you build resilience, confidence, and control over your mental health, while staying true to who you are”
Long Term Benefits
Over time, a mental health counselor can help you
Get Unstuck
Overcome old, unhealthy patterns or the feeling of being stuck.
Build Meaningful Relationships
Create more rewarding relationships.
Gain Confidence
Regain faith in yourself and trust in your abilities.
Find Peace
Confront negative feelings and experience greater happiness.
Featured Therapists
At Manhattan Mental Health Counseling, we take pride in the expertise and dedication of our therapists, who are at the forefront of mental health care.
Natalie Buchwald, LMHC
Natalie is the founder of Manhattan Mental Health Counseling. Her treatment approach emphasizes the mind-body connection, combining experiential techniques with practical, results-oriented methods.
Dr. Sandra Vazquez, LMHC
Dr. Sandra Vazquez, guides individuals through complex trauma and mood challenges with a collaborative, culturally sensitive approach that fosters safety, trust, and empowerment, creating spaces for authentic growth and healing, particularly within BIPOC communities.
Sandra Swartwout, LMHC
Sandra uses various therapeutic techniques, including EMDR, CBT, and Mindfulness-Based Therapy, to encourage healing and growth within a safe and empowering counseling environment.
Hear from Our Clients
Our clients' stories reflect the transformative power of therapy and the profound impact it can have on one's life
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Top Rated Mental Health Therapists
Our licensed therapists and supervised mental health counselors prioritize your journey to mental well-being and personal fulfillment. Together, we can navigate life's challenges and rediscover joy and peace.
Affordable Therapy
We accept most insurance plans to ensure our services are accessible and affordable.
Convenient Online Sessions
Experience therapy from the comfort of your home, making it easier than ever to get the support you need
Expert Care
Our top-rated licensed therapists–and skilled mental health counselors are dedicated to providing compassionate, effective care.
Personalized & Holistic Care
Benefit from a treatment plan tailored specifically to your needs, ensuring the most effective and personalized care.
Commitment To Your Well-Being
We don't just treat symptoms; we empower you to achieve long-term well-being and satisfaction.
Proven Success & Satisfaction
Join the many clients who have experienced successful outcomes and high satisfaction with our services.
Online Therapy Right At Your Fingertips
Our Manhattan therapists offer skilled and affordable online psychotherapy across New York.
Unlock Your Best Self With The Perfect Therapist Match
At Manhattan Mental Health Counseling, we know that the right therapist can make all the difference in your journey to better mental health. With our diverse team of compassionate and skilled therapists, we strive to connect you with a therapist who meets your unique needs.
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Find Your Perfect Match
We understand that the connection with your therapist is paramount. That's why we take a personalized approach, meticulously matching you with a therapist who not only understands your unique challenges but also resonates with your personality and therapy goals.
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Flexibility And Support, Every Step Of The Way
If, for any reason, you feel the initial connection isn't quite right, we offer a seamless rematch process. Your comfort and confidence in the therapeutic relationship are our top priorities, and we're here to support you every step of the way, ensuring you find the perfect fit.
Take The First Step Towards Better Mental Health
Empowering You with Personalized Mental Health Care
Our skilled NY psychotherapists provide effective, compassionate mental health care tailored to your unique needs. We offer various therapies, including CBT, DBT, EMDR, somatic therapy, and IFS, to ensure you receive the best possible support.
Cognitive Behavior Therapy
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Dialectical Behavior Therapy
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Eye Movement Desensitization And Reprocessing Therapy
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Psychodynamic Therapy
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Mindfulness Based Therapy
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Internal Family Systems
We bear witness to your journey of growth and help you build a gratifying life, working with genuine therapists dedicated to improving your mental and emotional well-being.
Connect with our Therapy Coordinator
Connect with Judy Stiffler, our friendly therapy coordinator, by giving us a call or filling out the contact form.
Call us at 212-960-8626 or simply fill out the Contact Form.
Discuss Preferences, Availability and Insurance
During our call, we’ll chat about your preferences, availability, and insurance network benefits to find the perfect therapist for you. Visit our Meet the Team Page to get a sense of who you’d like to work with and learn more about our psychotherapists and their unique therapeutic approaches.
Scheduling Your First Counseling Session
During the same call, we’ll find a convenient time for your initial session that fits seamlessly into your schedule.
Build a Connection and Set Goals with Our NYC Psychotherapists
Your first appointment is all about getting to know each other. Share as much or as little as you feel comfortable with—this is your time. Our therapists will focus on your current concerns and goals, creating a safe space for you to open up. Feel free to ask questions and discuss your background, childhood, and any medical issues.


Our mission is to guide and support you toward greater mental health and wellness.
Always Here for You
Finding the right therapist is key to your journey. If the connection doesn’t feel right, no worries! Judy Stiffler, our Therapy Coordinator, is here to help you find a better match. We’re dedicated to making sure you feel supported every step of the way on your path to greater mental wellness.
Specialized Online Psychotherapy
Discover the diverse types of therapy we offer, with a special emphasis on our accessible and convenient online therapy services.
Online Therapy
Connect with a skilled therapist online, conveniently from your home
Online Therapy For Anxiety
Reduce anxiety and build resilience with targeted technique and personalized strategies
Online Therapy For Depression
Connect with a skilled therapist online, conveniently from your home
Online Therapy For Work Stress
Find relief from work stress with targeted stress management
Online Therapy For OCD
Get tailored strategies to manage OCD with customized therapeutic support
Online Counseling For Eating Disorders
Find support and healing for eating disorders with compassionate guidance
Truth Seekers, our mental health blog, is dedicated to exploring reality with uncompromising sincerity. Through insightful articles and honest discussions, we provide tools and perspectives to help you navigate life with a clear mind and a full heart.
Read Our Recent Blog Posts
The Hidden Cost of Pornography: How It Shapes Your Brain and Behavior
Self-Therapy: Can You Heal Yourself Without a Therapist?
Am I Broken? Understanding Emotional Brokenness and Finding Hope
Get Started Today
We’d love to hear from you! After you submit the form, you'll receive an email with a link to book a screening call at your convenience. We're excited to help you on your journey!
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Personalized Manhattan Therapy
Our NY Psychotherapists create an individual treatment plan for each client, ensuring that the therapeutic process is both personalized and effective.
Our Manhattan therapy services support those struggling with anxiety, depression, trauma, and more. We are dedicated to helping you overcome your challenges and rediscover the joy of living. Let us help you overcome these obstacles and find joy in life again.
Comprehensive Mental Health Support
Our professional counselors are here to help you address a wide range of mental health concerns, including anxiety disorders, mood disorders, and emotional disorders. Our behavioral counselors and mental health providers specialize in various forms of therapy to support your emotional health and improve your quality of life. We address a wide range of mental health issues, including depressive disorders, obsessive-compulsive disorder, panic disorder, substance abuse, and behavioral disorders, ensuring personalized care for each client. By utilizing different types of therapy tailored to your specific mental health condition, our behavioral counselors enhance your emotional health and overall quality of life.
