


Adlerian Therapy offers a path to uncovering the deeper story of your life—the lifestyle patterns, beliefs, and values that shape who you are today. It’s a holistic approach that helps you understand your past and how it shapes your present challenges and future goals. Adlerian therapy can help you break free from repetitive cycles and reconnect with your true purpose. Are you ready to realign your life and reclaim your path forward?
In a fast-paced city like NYC, it’s easy to feel overwhelmed by the constant pressures and obligations pulling you in every direction. Founded by Alfred Adler, Adlerian Therapy provides a rare opportunity to pause, reflect, and reimagine your life with clarity and intention. Together, we’ll explore new ways to navigate relationships, overcome obstacles, and build a life filled with deeper connection, purpose, and fulfillment.
Pause, reflect, and reimagine your life with Adlerian Therapy’s transformative guidance.
What an Adlerian Therapist Can Help You With
The goal of Adlerian Therapy is to help you uncover and reframe the limiting beliefs that hold you back. Here's how it can help you:
Regain Balance and Peace of Mind.
Find relief from anxiety, depression, and stress by uncovering their roots and developing practical strategies for hope and inner calm.
Strengthen Your Relationships.
Resolve misunderstandings and conflicts with better communication, strengthening trust and deeper connections.
Build Lasting Confidence.
Break free from self-doubt, discover your strengths, and embrace a renewed sense of self-worth to move forward with assurance and courage.
Navigate Life’s Transitions with Ease.
Whether you’re changing careers, becoming a parent, or starting a new chapter, gain the tools and perspective to approach life changes with confidence and grace.
Overcome Self-Doubt and Feel Empowered.
Replace feelings of inferiority with a strong belief in your own potential, so you can confidently pursue your goals.
Rediscover a Sense of Connection.
In a city as big as NYC, foster meaningful relationships and rediscover a sense of belonging.
Reclaim your life with Adlerian Therapy—transform unsupportive patterns, find purpose.
Hear from Our Clients
Featured Adlerian Therapists in NYC
Chelsea Noel, LMHC
Chelsea Noel uses a compassionate, client-centered approach to help individuals navigate anxiety, depression, trauma, and eating disorders, empowering them with tools like CBT, DBT, and mindfulness for growth and healing.
What to Expect in an Adlerian Therapy Session in NYC
Adlerian Therapy is a collaborative journey between you and your therapist, designed to create meaningful transformation in your life. Together, you’ll uncover insights, break unhelpful patterns, and move toward lasting change. Here’s what the journey typically looks like:
Building Trust.
Your first sessions focus on establishing a safe, supportive space where you can openly share your story. This is where you’ll begin sharing your story and setting the foundation for your work together.
Exploring Patterns.
By exploring your early experiences, relationships, and values, you’ll uncover recurring themes and beliefs that influence your current challenges.
Gaining Insight.
With your therapist’s guidance, you’ll reflect on how these patterns impact your life and begin to understand what might need to change to move forward.
Creating Change.
Together, you’ll develop actionable strategies to shift unhelpful patterns, explore new ways of thinking, and practice healthier behaviors.
Begin Your Path to Empowerment with Your Adlerian Therapist in New York
At Manhattan Mental Health Counseling, we are committed to providing therapy that is compassionate, effective, and tailored to your unique needs. Our Adlerian therapists offer a collaborative and supportive environment where you can feel heard and understood as you work toward meaningful change.
Choosing therapy is a courageous step, and we’re here to help you take it. Through the convenience of online therapy, you’ll find a safe space to explore, grow, and thrive.
Step into a new beginning with our Adlerian therapist in NYC.
Frequently Asked Questions
Get Started Today
We’d love to hear from you! After you submit the form, you'll receive an email with a link to book a screening call at your convenience. We're excited to help you on your journey!