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Welcome to Truth Seekers, our mental health blog dedicated to exploring reality with uncompromising sincerity. We believe that seeing reality as it is is essential for truly understanding ourselves and the world around us.

Our goal is to guide you on your journey toward greater awareness and clarity. Through insightful articles and honest discussions, we aim to provide you with the tools and perspectives needed to navigate the complexities of life with a clear mind and a full heart. 

Short and Sweet Headlines are Best!

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Welcome to Truth Seekers, our mental health blog dedicated to exploring reality with uncompromising sincerity. We believe that seeing reality as it is is essential for truly understanding ourselves and the world around us.

Our goal is to guide you on your journey toward greater awareness and clarity. Through insightful articles and honest discussions, we aim to provide you with the tools and perspectives needed to navigate the complexities of life with a clear mind and a full heart. 

Recent Posts

How to Overcome ADHD Procrastination: Therapy Tips for Getting Things Done

Natalie Buchwald, LMHC

June 17, 2025

Self Care

You sit down to start. You care. You want to begin. But your body locks up. Your chest tightens. The task, once simple, now feels massive — like standing at...
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CBT vs. DBT: Which Therapy Works for You?

Natalie Buchwald, LMHC

June 4, 2025

Therapy

Not all therapy is the same — and neither are the struggles we bring into it. Some of us get trapped in spiraling thoughts: constant self-criticism, worst-case scenarios, endless overthinking....
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Break the Cycle: A Deep Guide to Healing Generational Trauma and Reclaiming Your Story

Natalie Buchwald, LMHC

June 3, 2025

Self Care

The story didn’t start with you. But it can change with you. Long before your first memory, your nervous system was already adapting — scanning for danger, absorbing tension, learning...
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The Hidden Cost of Pornography: How It Shapes Your Brain and Behavior

Natalie Buchwald, LMHC

March 11, 2025

Know Your Self

Pornography promises instant pleasure—but what if it’s quietly costing you much more? What begins as a harmless distraction or a way to unwind can quickly spiral into a habit that’s...
Read Blog

    Know Your Self

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    The Hidden Cost of Pornography: How It Shapes Your Brain and Behavior
    Natalie Buchwald, LMHC
    March 11, 2025
    Am I Broken? Understanding Emotional Brokenness and Finding Hope
    Natalie Buchwald, LMHC
    February 11, 2025
    Embracing Inner Child Work: Reparent and Heal Your Inner Child
    Natalie Buchwald, LMHC
    May 11, 2023
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    Self Care

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    How to Overcome ADHD Procrastination: Therapy Tips for Getting Things Done
    Natalie Buchwald, LMHC
    June 17, 2025
    Break the Cycle: A Deep Guide to Healing Generational Trauma and Reclaiming Your Story
    Natalie Buchwald, LMHC
    June 3, 2025
    The Power of Radical Acceptance: How to Let Go and Heal
    Natalie Buchwald, LMHC
    December 6, 2024
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    Therapy

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    CBT vs. DBT: Which Therapy Works for You?
    Natalie Buchwald, LMHC
    June 4, 2025
    Self-Therapy: Can You Heal Yourself Without a Therapist?
    Natalie Buchwald, LMHC
    February 25, 2025
    CBT for ADHD: A Practical Guide
    Natalie Buchwald, LMHC
    January 23, 2025
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    Healthy Relationships

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    How to Make Up After a Fight
    Natalie Buchwald, LMHC
    November 15, 2024
    What is a Platonic Relationship? The Power of Love Beyond Romance
    Natalie Buchwald, LMHC
    April 22, 2023
    Embracing Vulnerability: Overcoming the Fear of Burdening Others
    Natalie Buchwald, LMHC
    April 20, 2023
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    Anxiety

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    How to Break the Cycle of Performance Anxiety
    Natalie Buchwald, LMHC
    August 12, 2024
    Recognizing and Addressing the Seven Types of Anxiety Disorders
    Natalie Buchwald, LMHC
    July 2, 2024
    Holistic Healing: Exploring Alternatives to Anxiety Medication
    Natalie Buchwald, LMHC
    May 29, 2023
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    Therapy With Insurance

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    Does Medicaid Cover Therapy?
    Natalie Buchwald, LMHC
    November 15, 2024
    What is the Best Insurance Plan for Psychotherapy?
    Natalie Buchwald, LMHC
    October 24, 2022
    Does Health Insurance Cover Therapy?
    Natalie Buchwald, LMHC
    May 6, 2022
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    Meditation and the Art of Being

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    4 Meditation Techniques that Can Improve Awareness and Mental Health
    Natalie Buchwald, LMHC
    July 19, 2019
    Top 5 Scientific Findings on Meditation/Mindfulness
    Natalie Buchwald, LMHC
    June 24, 2019
    What is Transcendental Meditation?
    Natalie Buchwald, LMHC
    June 5, 2019
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    Biofeedback

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    How Biofeedback Helps Reduce Chronic Pain
    Natalie Buchwald, LMHC
    February 5, 2020
    Exploring the Benefits of Biofeedback Therapy
    Natalie Buchwald, LMHC
    January 14, 2020
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    Mental Health Statistics

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    College Student Mental Health Statistics
    Natalie Buchwald, LMHC
    November 4, 2024
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