Truth Seekers Blog on Mental Health, Therapy, Meditation & Biofeedback

Recent Posts

Holistic Healing: Exploring Alternatives to Anxiety Medication

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Embracing Inner Child Work: Reparent and Heal Your Inner Child

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Navigating Social Anxiety and Agoraphobia in Everyday Life

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Know Your Self

Embracing Inner Child Work: Reparent and Heal Your Inner Child

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Understanding Deflection in Psychology and Effective Ways to Respond

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Understanding Hyper-Independence: Is It a Trauma Response?

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More Know Your Self Posts...

Self Care

Square Breathing for Calmness and Clarity

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Recovering from Burnout at Work

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3 Metaphors for Anxiety that Resonate

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More Self Care Posts...

Therapy

Do you Need a Life Coach or a Therapist?

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How Often Should I Go to Therapy?

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What to Talk About in Therapy?

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More Therapy Posts...

Contemplation

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Healthy Relationships

What is a Platonic Relationship? The Power of Love Beyond Romance

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Embracing Vulnerability: Overcoming the Fear of Burdening Others

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Is Flirting Cheating? Understanding Boundaries in Relationships

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More Healthy Relationships Posts...

Anxiety

Holistic Healing: Exploring Alternatives to Anxiety Medication

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Navigating Social Anxiety and Agoraphobia in Everyday Life

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More Anxiety Posts...

Therapy With Insurance

What is the Best Insurance Plan for Psychotherapy?

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Does Health Insurance Cover Therapy?

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More Therapy With Insurance Posts...

Meditation and the Art of Being

4 Meditation Techniques that Can Improve Awareness and Mental Health

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Top 5 Scientific Findings on Meditation/Mindfulness

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What is Transcendental Meditation?

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More Meditation and the Art of Being Posts...

Biofeedback

How Biofeedback Helps Reduce Chronic Pain

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Exploring the Benefits of Biofeedback Therapy

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More Biofeedback Posts...

Truth Seeker is a mental health blog about describing reality as it is with uncompromising sincerity. Seeing reality as it is is essential to understand ourselves and the world around us. We hope to provide some guidance in your journey toward greater understanding.