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Welcome to Truth Seekers, our mental health blog dedicated to exploring reality with uncompromising sincerity. We believe that seeing reality as it is is essential for truly understanding ourselves and the world around us.

Our goal is to guide you on your journey toward greater awareness and clarity. Through insightful articles and honest discussions, we aim to provide you with the tools and perspectives needed to navigate the complexities of life with a clear mind and a full heart. 

Short and Sweet Headlines are Best!

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Welcome to Truth Seekers, our mental health blog dedicated to exploring reality with uncompromising sincerity. We believe that seeing reality as it is is essential for truly understanding ourselves and the world around us.

Our goal is to guide you on your journey toward greater awareness and clarity. Through insightful articles and honest discussions, we aim to provide you with the tools and perspectives needed to navigate the complexities of life with a clear mind and a full heart. 

Recent Posts

The Hidden Cost of Pornography: How It Shapes Your Brain and Behavior

Natalie Buchwald, LMHC

March 11, 2025

Know Your Self

Pornography promises instant pleasure—but what if it’s quietly costing you much more? What begins as a harmless distraction or a way to unwind can quickly spiral into a habit that’s...
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Self-Therapy: Can You Heal Yourself Without a Therapist?

Natalie Buchwald, LMHC

February 25, 2025

Therapy

Self-therapy is a powerful tool for self-discovery—allowing you to explore emotions, recognize patterns and develop coping strategies on your own terms. With self-help books, journaling and therapeutic techniques at your...
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Am I Broken? Understanding Emotional Brokenness and Finding Hope

Natalie Buchwald, LMHC

February 11, 2025

Know Your Self

Do you ever feel like something inside you is shattered—like you’re carrying invisible cracks that no one else can see? You’re not alone.  Many people experience moments of deep emotional...
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CBT for ADHD: A Practical Guide

Natalie Buchwald, LMHC

January 23, 2025

Therapy

ADHD, or Attention-Deficit/Hyperactivity Disorder, is often misunderstood as simply being easily distracted—but it’s much more complex than that. It’s a condition that influences how you focus, stay organized, and regulate...
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    Know Your Self

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    The Hidden Cost of Pornography: How It Shapes Your Brain and Behavior
    Natalie Buchwald, LMHC
    March 11, 2025
    Am I Broken? Understanding Emotional Brokenness and Finding Hope
    Natalie Buchwald, LMHC
    February 11, 2025
    Embracing Inner Child Work: Reparent and Heal Your Inner Child
    Natalie Buchwald, LMHC
    May 11, 2023
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    Self Care

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    The Power of Radical Acceptance: How to Let Go and Heal
    Natalie Buchwald, LMHC
    December 6, 2024
    The Benefits of Ice Baths and Saunas
    Natalie Buchwald, LMHC
    April 2, 2024
    Square Breathing for Calmness and Clarity
    Natalie Buchwald, LMHC
    March 24, 2023
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    Therapy

    See Other Posts
    Self-Therapy: Can You Heal Yourself Without a Therapist?
    Natalie Buchwald, LMHC
    February 25, 2025
    CBT for ADHD: A Practical Guide
    Natalie Buchwald, LMHC
    January 23, 2025
    Can a Psychotherapist Prescribe Medication?
    Natalie Buchwald, LMHC
    January 9, 2025
    See Other Posts
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    Healthy Relationships

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    How to Make Up After a Fight
    Natalie Buchwald, LMHC
    November 15, 2024
    What is a Platonic Relationship? The Power of Love Beyond Romance
    Natalie Buchwald, LMHC
    April 22, 2023
    Embracing Vulnerability: Overcoming the Fear of Burdening Others
    Natalie Buchwald, LMHC
    April 20, 2023
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    Anxiety

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    How to Break the Cycle of Performance Anxiety
    Natalie Buchwald, LMHC
    August 12, 2024
    Recognizing and Addressing the Seven Types of Anxiety Disorders
    Natalie Buchwald, LMHC
    July 2, 2024
    Holistic Healing: Exploring Alternatives to Anxiety Medication
    Natalie Buchwald, LMHC
    May 29, 2023
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    Therapy With Insurance

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    Does Medicaid Cover Therapy?
    Natalie Buchwald, LMHC
    November 15, 2024
    What is the Best Insurance Plan for Psychotherapy?
    Natalie Buchwald, LMHC
    October 24, 2022
    Does Health Insurance Cover Therapy?
    Natalie Buchwald, LMHC
    May 6, 2022
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    Meditation and the Art of Being

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    4 Meditation Techniques that Can Improve Awareness and Mental Health
    Natalie Buchwald, LMHC
    July 19, 2019
    Top 5 Scientific Findings on Meditation/Mindfulness
    Natalie Buchwald, LMHC
    June 24, 2019
    What is Transcendental Meditation?
    Natalie Buchwald, LMHC
    June 5, 2019
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    Biofeedback

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    How Biofeedback Helps Reduce Chronic Pain
    Natalie Buchwald, LMHC
    February 5, 2020
    Exploring the Benefits of Biofeedback Therapy
    Natalie Buchwald, LMHC
    January 14, 2020
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    Mental Health Statistics

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    College Student Mental Health Statistics
    Natalie Buchwald, LMHC
    November 4, 2024
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