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Welcome to Truth Seekers, our mental health blog dedicated to exploring reality with uncompromising sincerity. We believe that seeing reality as it is is essential for truly understanding ourselves and the world around us.

Our goal is to guide you on your journey toward greater awareness and clarity. Through insightful articles and honest discussions, we aim to provide you with the tools and perspectives needed to navigate the complexities of life with a clear mind and a full heart. 

Short and Sweet Headlines are Best!

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Welcome to Truth Seekers, our mental health blog dedicated to exploring reality with uncompromising sincerity. We believe that seeing reality as it is is essential for truly understanding ourselves and the world around us.

Our goal is to guide you on your journey toward greater awareness and clarity. Through insightful articles and honest discussions, we aim to provide you with the tools and perspectives needed to navigate the complexities of life with a clear mind and a full heart. 

Recent Posts

The Hidden Cost of Pornography: How It Shapes Your Brain and Behavior


Natalie Buchwald, LMHC

March 11, 2025

Know Your Self

Pornography promises instant pleasureโ€”but what if it’s quietly costing you much more? What begins as a harmless distraction or a way to unwind can quickly spiral into a habit that’s...
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Self-Therapy: Can You Heal Yourself Without a Therapist?


Natalie Buchwald, LMHC

February 25, 2025

Therapy

Self-therapy is a powerful tool for self-discoveryโ€”allowing you to explore emotions, recognize patterns and develop coping strategies on your own terms. With self-help books, journaling and therapeutic techniques at your...
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Am I Broken? Understanding Emotional Brokenness and Finding Hope


Natalie Buchwald, LMHC

February 11, 2025

Know Your Self

Do you ever feel like something inside you is shatteredโ€”like youโ€™re carrying invisible cracks that no one else can see? Youโ€™re not alone.  Many people experience moments of deep emotional...
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CBT for ADHD: A Practical Guide


Natalie Buchwald, LMHC

January 23, 2025

Therapy

ADHD, or Attention-Deficit/Hyperactivity Disorder, is often misunderstood as simply being easily distractedโ€”but itโ€™s much more complex than that. Itโ€™s a condition that influences how you focus, stay organized, and regulate...
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    Self Care

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    The Power of Radical Acceptance: How to Let Go and Heal

    Natalie Buchwald, LMHC
    December 6, 2024
    The Benefits of Ice Baths and Saunas

    Natalie Buchwald, LMHC
    April 2, 2024
    Square Breathing for Calmness and Clarity

    Natalie Buchwald, LMHC
    March 24, 2023
    Self-Therapy: Can You Heal Yourself Without a Therapist?

    Natalie Buchwald, LMHC
    February 25, 2025
    CBT for ADHD: A Practical Guide

    Natalie Buchwald, LMHC
    January 23, 2025
    Can a Psychotherapist Prescribe Medication?

    Natalie Buchwald, LMHC
    January 9, 2025
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    Healthy Relationships

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    How to Make Up After a Fight

    Natalie Buchwald, LMHC
    November 15, 2024

    Therapy With Insurance

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    Does Medicaid Cover Therapy?

    Natalie Buchwald, LMHC
    November 15, 2024
    What is the Best Insurance Plan for Psychotherapy?

    Natalie Buchwald, LMHC
    October 24, 2022
    Does Health Insurance Cover Therapy?

    Natalie Buchwald, LMHC
    May 6, 2022

    Meditation and the Art of Being

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    Top 5 Scientific Findings on Meditation/Mindfulness

    Natalie Buchwald, LMHC
    June 24, 2019
    What is Transcendental Meditation?

    Natalie Buchwald, LMHC
    June 5, 2019

    Biofeedback

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    How Biofeedback Helps Reduce Chronic Pain

    Natalie Buchwald, LMHC
    February 5, 2020
    Exploring the Benefits of Biofeedback Therapy

    Natalie Buchwald, LMHC
    January 14, 2020

    Mental Health Statistics

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    College Student Mental Health Statistics

    Natalie Buchwald, LMHC
    November 4, 2024