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Welcome to Truth Seekers, our mental health blog dedicated to exploring reality with uncompromising sincerity. We believe that seeing reality as it is is essential for truly understanding ourselves and the world around us.

Our goal is to guide you on your journey toward greater awareness and clarity. Through insightful articles and honest discussions, we aim to provide you with the tools and perspectives needed to navigate the complexities of life with a clear mind and a full heart. 

Short and Sweet Headlines are Best!

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Welcome to Truth Seekers, our mental health blog dedicated to exploring reality with uncompromising sincerity. We believe that seeing reality as it is is essential for truly understanding ourselves and the world around us.

Our goal is to guide you on your journey toward greater awareness and clarity. Through insightful articles and honest discussions, we aim to provide you with the tools and perspectives needed to navigate the complexities of life with a clear mind and a full heart. 

Recent Posts

CBT for ADHD: A Practical Guide

Natalie Buchwald, LMHC

January 23, 2025

Therapy

ADHD, or Attention-Deficit/Hyperactivity Disorder, is often misunderstood as simply being easily distracted—but it’s much more complex than that. It’s a condition that influences how you focus, stay organized, and regulate...
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Understanding Introspective vs. Emotionally Reactive People

Natalie Buchwald, LMHC

January 22, 2025

Featured In The News

Manhattan Mental Health Counseling was featured on this blog about What is Emotional Reactivity and how Emotionally reactive people are ruled by emotional reasoning....
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How Virtual Healthcare is Innovating Medical Treatment

Natalie Buchwald, LMHC

January 22, 2025

Featured In The News

Manhattan Mental Health Counseling was featured on this blog about how online therapy makes it easier for patients to seek treatment and how it encourages patients to seek assistance without...
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Gratitude is More Powerful Than I Thought

Natalie Buchwald, LMHC

January 22, 2025

Featured In The News

Manhattan Mental Health Counseling was featured on Greg Campion’s blog about The Incredible Power of Gratitude....
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    Know Your Self

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    Embracing Inner Child Work: Reparent and Heal Your Inner Child
    Natalie Buchwald, LMHC
    May 11, 2023
    Understanding Deflection in Psychology and Effective Ways to Respond
    Natalie Buchwald, LMHC
    April 26, 2023
    Understanding Hyper-Independence: Is It a Trauma Response?
    Natalie Buchwald, LMHC
    April 7, 2023
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    Self Care

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    The Power of Radical Acceptance: How to Let Go and Heal
    Natalie Buchwald, LMHC
    December 6, 2024
    The Benefits of Ice Baths and Saunas
    Natalie Buchwald, LMHC
    April 2, 2024
    Square Breathing for Calmness and Clarity
    Natalie Buchwald, LMHC
    March 24, 2023
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    Therapy

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    CBT for ADHD: A Practical Guide
    Natalie Buchwald, LMHC
    January 23, 2025
    Can a Psychotherapist Prescribe Medication?
    Natalie Buchwald, LMHC
    January 9, 2025
    Finding Hope: Effective Therapies for Managing Depression
    Natalie Buchwald, LMHC
    September 16, 2024
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    Healthy Relationships

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    How to Make Up After a Fight
    Natalie Buchwald, LMHC
    November 15, 2024
    What is a Platonic Relationship? The Power of Love Beyond Romance
    Natalie Buchwald, LMHC
    April 22, 2023
    Embracing Vulnerability: Overcoming the Fear of Burdening Others
    Natalie Buchwald, LMHC
    April 20, 2023
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    Anxiety

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    How to Break the Cycle of Performance Anxiety
    Natalie Buchwald, LMHC
    August 12, 2024
    Recognizing and Addressing the Seven Types of Anxiety Disorders
    Natalie Buchwald, LMHC
    July 2, 2024
    Holistic Healing: Exploring Alternatives to Anxiety Medication
    Natalie Buchwald, LMHC
    May 29, 2023
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    Therapy With Insurance

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    Does Medicaid Cover Therapy?
    Natalie Buchwald, LMHC
    November 15, 2024
    What is the Best Insurance Plan for Psychotherapy?
    Natalie Buchwald, LMHC
    October 24, 2022
    Does Health Insurance Cover Therapy?
    Natalie Buchwald, LMHC
    May 6, 2022
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    Meditation and the Art of Being

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    4 Meditation Techniques that Can Improve Awareness and Mental Health
    Natalie Buchwald, LMHC
    July 19, 2019
    Top 5 Scientific Findings on Meditation/Mindfulness
    Natalie Buchwald, LMHC
    June 24, 2019
    What is Transcendental Meditation?
    Natalie Buchwald, LMHC
    June 5, 2019
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    Biofeedback

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    How Biofeedback Helps Reduce Chronic Pain
    Natalie Buchwald, LMHC
    February 5, 2020
    Exploring the Benefits of Biofeedback Therapy
    Natalie Buchwald, LMHC
    January 14, 2020
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    Mental Health Statistics

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    College Student Mental Health Statistics
    Natalie Buchwald, LMHC
    November 4, 2024
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