Mental Health Therapy Blog
The Manhattan Mental Health Counseling therapy blog offers practical, evidence-informed articles about mental health, therapy and emotional wellbeing. Topics include anxiety, depression, ADHD, relationships, insurance for therapy, meditation and mental health statistics. Articles are written or reviewed by clinicians and editorial staff, with clinical leadership from Natalie Buchwald, LMHC-D, Founder and Founding Clinical Chair of Manhattan Mental Health Counseling. The goal is to give New Yorkers clear, useful information before, during, or between therapy sessions.
| Blog Category | What It Covers | Who It Helps |
|---|---|---|
| Self Care | Practical strategies for daily mental health maintenance | People looking for habits and tools between therapy sessions |
| Therapy | How therapy works, what to expect and how to find the right therapist | People considering starting therapy or switching therapists |
| Healthy Relationships | Communication, boundaries, conflict patterns and connection | Individuals and couples working on relationship dynamics |
| Anxiety | Symptoms, coping strategies and therapy approaches for anxiety | People experiencing anxiety who want to understand it better |
| Therapy With Insurance | How to use insurance for therapy, copays, deductibles and in-network options | People trying to afford therapy through insurance benefits |
| Meditation and the Art of Being | Mindfulness practices and their mental health applications | People interested in meditation as a complement to therapy |
| AI and Mental Health | How artificial intelligence is changing mental health care | People curious about technology and therapy |
| Mental Health Statistics | Data and research on mental health trends | People looking for evidence-based information on mental health |
| Know Your Self | Self-awareness, identity and personal growth topics | People exploring their patterns and self-understanding |
| Side-by-Side | Comparisons of therapy approaches, modalities and options | People deciding between different types of therapy or providers |
The Measurement Trap: When Symptom Tracking Fuels Your Anxiety
Natalie Buchwald, LMHC
July 3, 2026
Anxiety
Dream Interpretation: What Your Dreams Mean, According to Psychology
Natalie Buchwald, LMHC
June 23, 2026
Know Your Self
The Man Who Looks Fine – With Simon and Natalie
Natalie Buchwald, LMHC
June 18, 2026
Featured In The News
Know Your Self
Self Care
Therapy
Frequently Asked Questions About the MMHC Therapy Blog
Who writes the Manhattan Mental Health Counseling blog?
MMHC blog articles are written or reviewed by clinicians and editorial staff, with clinical leadership from Natalie Buchwald, LMHC-D, Founder and Founding Clinical Chair. The goal is practical, clinically grounded writing that helps readers understand therapy and mental health more clearly.
Is the blog content written by licensed professionals?
The blog is clinically guided by licensed professionals and clinical staff. Some MMHC clinicians are licensed, and some work under licensed supervision. Articles are educational and should not replace care from your own therapist or medical professional.
What topics does the therapy blog cover?
The blog covers anxiety, depression, ADHD, relationships, self-care, meditation, mental health statistics, therapy with insurance and emerging topics like AI in mental health. Articles are organized by category so you can browse the topics most relevant to your situation.
Can I use the blog as a substitute for therapy?
No. The blog provides education and practical strategies, but it is not a substitute for therapy. Therapy gives you a personalized, relational space where patterns can be explored and changed in ways reading alone cannot provide.
How often is the blog updated?
New articles are published regularly, often several times per month. You can subscribe to get updates or browse by category to find articles on a specific topic.
Does Manhattan Mental Health Counseling accept insurance for therapy?
Yes. MMHC is in-network with Aetna, Cigna, United Healthcare and Healthfirst. MMHC does not accept BlueCross. Contact the office to verify your specific plan and benefits before your first appointment.
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