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Somatic Therapy NYC

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Treat Your Trauma or PTSD with Somatic Therapy

In the fast-paced, high-stress environment of New York City, finding balance can feel elusive. Somatic therapy provides a powerful, body-centered approach to managing trauma, PTSD, and chronic stress, designed to help New Yorkers reconnect with their bodies and find inner peace. Endorsed by respected institutions like the Somatic Experiencing Trauma Institute, the Hakomi Institute, and the United States Association for Body Psychotherapy, somatic therapy is trusted worldwide by trauma specialists, licensed therapists, and leading health organizations as an effective method for treating trauma and stress disorders.

Align mind and body for lasting relief—start your somatic journey with us


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Hear from Our Clients

Our clients' stories reflect the transformative power of therapy and the profound impact it can have on one's life

5.0

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I was able to be paired with a therapist I actually connected with on the first try, which is pretty miraculous. Stephanie is absolutely wonderful. I have been seeing her for 7 months now and my experience has been seamless so far.
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Lauren Mirsky

5.0

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I’ve been a client at this practice for over a year now and it’s been life-changing. The intake was seamless and my therapist is outstanding. Looking forward to continuing my treatment here.
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Aramelis Fernandez

5.0

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Over 2 years with my therapist and she’s a 10/10. She has helped me a lot with all of my issues, especially coping with BPD and depression. She’s very accommodating and willing to go above and beyond!
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Perla Lopez

5.0

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I’ve been with mental health counseling for over a year. I never have an issue contacting them via email. The Theranest, however, seems to glitch a lot. Overall, the therapist I had/have currently is great.
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Peachii

5.0

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Really helpful, kind, and professional communication between me and the counseling center, and I’m so grateful for the quality of therapy and the work I’m able to do in the therapeutic environment that Mechelle has created.
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B H

5.0

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I have been receiving therapy sessions from MMHC since 2020 at the height of the pandemic. Experiencing anxiety in a new light scared me the most. I needed to get help ASAP. Googled around and stumbled upon MMHC. Ever since they have been super supportive and super accommodating. Deff a great place!!
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Alana Hernandez

5.0

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My therapist understood where I was coming from day 1 and I’m forever thankful. My approach to life has changed in a positive way and it is all due to my growth while in therapy.
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Yaya 327

5.0

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So far I have been liking the experience of having a therapist and meeting online! It makes it more convenient for both of us. I’m glad I heard about Manhattan Mental Health.
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Nicole Garcia

5.0

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Intake process was smooth and easy. I love the Telehealth platform used as well. My therapist is great and I love that I am doing my mental health here.
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Aaliyah McNair

5.0

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My therapist is excellent! I am happy with my therapy.
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Kenda Pena

5.0

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Kind and patient attention and support as I begin my emotional healing journey in earnest.
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ShaQuana McIver

5.0

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I love my experience. I feel I am being helped 😌.
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April

    What Are the Common Types of Somatic Therapy?

    Somatic therapy encompasses various modalities, each suited to different needs, including:

    What Issues Can Be Successfully Treated with Somatic Therapy?

    Somatic therapy is a deeply versatile and holistic approach that goes beyond trauma treatment, offering transformative support for a wide range of emotional, psychological, physical, and even spiritual challenges. While Cognitive Behavioral Therapy (CBT) is often the standard approach for many mental health issues, somatic therapy provides an equally powerful, body-centered alternative, particularly for those who feel their struggles are deeply embedded in both mind and body.

    Somatic intervention has shown positive outcomes for those experiencing:

    Featured Somatic Therapists NYC

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    Natalie Buchwald, LMHC

    Natalie is the founder of Manhattan Mental Health Counseling. Her treatment approach emphasizes the mind-body connection, combining experiential techniques with practical, results-oriented methods.

    Lee Pelletier

    Lee Pelletier, MHC-LP

    Lee focuses on helping clients align their reality with their desired life. Utilizing Solution Focused Brief Therapy and hypnotherapy, Lee employs evidence-based techniques to help clients overcome addictions and reach their full potential.

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    Sandra Swartwout, LMHC

    Sandra uses various therapeutic techniques, including EMDR, CBT, and Mindfulness-Based Therapy, to encourage healing and growth within a safe and empowering counseling environment.

    What Happens During a Somatic Therapy Session in NYC?

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    Suppose you feel “frozen” or “numb” during stress, a somatic therapist would help you notice any physical sensations tied to this feeling, like a heaviness or stiffness. You might practice small movements or breathing techniques to release this tension, slowly building resilience and reconnecting with a sense of safety within. We’ll be by your side throughout your somatic therapy journey, helping you navigate triggers, ease stress, and cultivate lasting inner peace.

    Your sessions may include movement, like gentle stretching or simple gestures, to release areas where tension is stored. Other exercises could involve guided imagery or tapping to help you connect with specific bodily sensations or memories. This holistic approach addresses trauma and stress physically—rather than just mentally—allowing for more complete, lasting relief.

    Throughout the session, we’ll guide you to observe these sensations without judgment.As emotions surface, you’re invited to explore them gently, at your own pace, fostering a safe space for deep healing. Over time, this process allows you to become more in tune with your body’s natural responses, giving you insight into how to manage stress and emotions effectively. Each somatic therapy session is a step toward deep healing, with our compassionate therapists guiding you throughout your journey.

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    How is Somatic Therapy Different from Talk Therapy?

    How Does Somatic Therapy Work in an Online Setting?

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    Online somatic therapy brings body-centered healing into your own safe space, allowing you to reconnect with your body and process emotions effectively. During a virtual session, the somatic therapist guides you through somatic techniques, observing subtle cues like posture, breathing, and facial expressions to provide personalized, real-time guidance—even from a distance.

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    Connect with a Somatic Therapist in NYC Today

    Finding a somatic therapist in New York who truly has a deeper understanding of your needs and approach to healing can be a challenge. With so many options, it’s easy to feel overwhelmed as you try to find someone both experienced and compatible with your goals. That’s why we make it simple to connect with New York’s top-rated somatic therapists—professionals who are highly skilled and committed to providing the support you need.

    Our NYC-based somatic therapists offer a range of somatic techniques to support your journey, whether you’re seeking trauma relief, stress management, or personal growth. With their expertise, they’ll guide you to connect with your body’s sensations and emotions, promoting healing and resilience. You can move forward in your path to well-being, confident that you’re working with some of the best somatic therapy professionals New York has to offer.

    Whether you're navigating trauma or facing major life changes, somatic therapy provides a compassionate, tailored space for your unique journey. Our goal is to help you build awareness of your body’s responses to stress and emotions, guiding you as you release tension and build resilience. We’re committed to making your healing journey accessible and providing you with the tools you need to process past experiences and regain well-being.

    Get Started Today

    We’d love to hear from you! After you submit the form, you'll receive an email with a link to book a screening call at your convenience. We're excited to help you on your journey!