Therapist Matching · Telehealth across New York State
Find an Online Therapist in New York Who Fits
Manhattan Mental Health Counseling helps New Yorkers get matched with a clinician by goals, specialty, schedule, and the kind of therapy they want. A therapy coordinator does the matching with you before your first session, not an algorithm and not a self-serve directory.
Matched by goals, specialty, availability, and preferences.
✓
A real therapy coordinator, not an algorithm or a directory.
✓
Private video sessions from anywhere in New York State.
✓
Not the right fit? Explore another clinician in the practice.
★★★★ 4.0 on Google · 5,000+ clients since 2014
The bench
91+
therapists to match from
Coverage
100% online
across New York State
Trusted by
5,000+
New Yorkers served since 2014
Why MMHC
Why New Yorkers Choose MMHC for Online Therapist Matching
Matched by a real person
A therapy coordinator matches you by goals, specialty, availability, and preferences — not an algorithm.
Private video sessions
Sessions are private video, held from a private location anywhere in New York State.
Licensed New York clinicians
MMHC clinicians are licensed in New York State or practicing under licensed supervision.
Switch if it’s not the fit
If the first match is not right, the coordinator helps you explore another clinician in the practice when available.
Telehealth across the whole state
MMHC is telehealth-only, so you do not need to live near Manhattan to begin care — from the five boroughs to upstate.
91+ therapists5,000+ clients since 20144.0 on GoogleNew York State100% telehealth
Quick answers
Quick Answers About Online Therapists in New York
1
How do I find an online therapist in New York?
Name what you want to work on, confirm the clinician is licensed in New York State or practicing under licensed supervision, and check whether their specialty, approach, and availability fit your life. At MMHC, a therapy coordinator does this with you in a brief phone consult and matches you to a clinician.
2
How does MMHC match me with a therapist?
The coordinator factors in your concerns, goals, therapy preferences, scheduling needs, identity or language preferences when relevant, and clinical fit. The goal is to recommend a clinician likely to fit, not just the next open slot.
3
Can I choose a therapist by specialty or identity?
Yes. You can share preferences related to a specific concern, therapeutic approach, culture, identity, language, or lived experience. Those preferences become part of the match when clinical fit and availability allow.
4
What if I do not know which therapist to choose?
You do not choose alone. The coordinator asks about your goals, schedule, and preferences, then helps identify a clinician likely to fit.
5
Can I switch therapists if the first match is not right?
Yes. Therapist fit matters. If the first match does not feel right, the coordinator can help you explore another clinician in the practice when one is available.
At a glance
Quick Facts: Online Therapy in New York
Question
Short answer
About the practice
A Telehealth Practice Built Around Fit
Manhattan Mental Health Counseling is a telehealth psychotherapy practice serving adults and couples across New York State. Founded in 2014, the practice includes 91+ therapists and a therapy coordinator who helps match each new client to a clinician by goals, specialty, preferences, and schedule.
All sessions are held by private video. There is no in-person option and no requirement to live near Manhattan. You do need to be physically located in New York State during sessions. For insurance verification, cost, accepted plans, and how telehealth sessions work, see the main page on online therapy and telehealth psychotherapy in New York.
Online mental health counseling lets New Yorkers start therapy without adding another trip across town. Long workdays, demanding commutes, high costs, caregiving, relationship stress, and the pace of the city can make it harder to keep a standing appointment.
Whether you are in Manhattan, Brooklyn, Queens, the Bronx, Staten Island, Westchester, Long Island, or upstate New York, video sessions let you meet consistently with a therapist while protecting your time and privacy. These place names describe where MMHC telehealth clients may be located, not physical offices. MMHC is online-only across New York State.
A virtual therapist can help you understand recurring patterns, build coping skills, process difficult experiences, and set concrete goals. For many clients, meeting online also makes consistency easier, because sessions fit around work, school, caregiving, and daily life.
Finding a Virtual Therapist in New York
Finding the right virtual therapist is about clinical fit, not just an open slot. You may want someone who understands anxiety, depression, OCD, trauma, eating concerns, relationship issues, or the pressure of living and working in New York. You may also need a therapist whose schedule and style make therapy realistic for your life.
Some clients want practical tools and structure. Others want a deeper space to understand long-standing patterns. Many want both. The coordinator uses those preferences to help identify a clinician who may fit.
Approaches
Types of Therapy Available Online
MMHC clinicians work in several evidence-informed approaches. Your therapist may use one approach or combine several, depending on your goals and clinical fit.
Cognitive behavioral therapy (CBT)
A structured method for changing unhelpful thought and behavior patterns, often used for anxiety, depression, and OCD.
Work that traces current patterns to earlier experience, attachment, and relationships.
The team
Meet Some of Our Online Therapists
Therapy works best when you feel understood, respected, and able to speak honestly. These are examples of clinicians and clinical leadership at MMHC. You can see the full team, filter by concern or approach, and read clinician backgrounds on the Meet All Therapists page.
Natalie Buchwald, LMHC-D
Founder and Clinical Director
Natalie directs MMHC’s clinical work. Her approach centers the mind-body relationship and is both experiential and pragmatic. She specializes in eating and mood disorders, culture-based identity work, and helping individuals and couples develop deeper connection with themselves and others. She completed graduate training at Brooklyn College, advanced training through the Hakomi Institute, and a fellowship at the Karen Horney Institute.
Carol Black, LMHC
Licensed Mental Health Counselor
Carol works with adults healing complex trauma and PTSD, using approaches that may include EMDR, somatic therapy, polyvagal theory, Internal Family Systems, and DBT. She also supports clients facing addiction concerns, mood disorders, narcissistic abuse, and major life transitions.
Alyssa Sardis, LMHC-D
Licensed Mental Health Counselor
Alyssa provides trauma-focused therapy using EMDR, CBT, and other evidence-informed methods tailored to each client. She works with anxiety, depression, PTSD, postpartum concerns, ADHD, and complex family dynamics.
Matching can factor in identity and culture, not just diagnosis. If it matters to you to work with someone experienced in LGBTQ-affirming care, cultural identity, immigration and acculturation, faith, body image, family-of-origin patterns, or relationship structure, tell the coordinator and it becomes part of the match when clinical fit and availability allow.
MMHC also has clinicians who work in languages beyond English, including Mandarin and Cantonese. No therapist can fully know your experience before meeting you, but a thoughtful match makes it easier to begin with someone prepared to listen carefully and work respectfully.
The process
How Matching Works
The intake is built to identify what you need and connect you with a clinician likely to fit, not to hand you a list and wish you luck.
1
Contact the therapy coordinator.
Call 212-960-8626 or submit the contact form. The coordinator helps you begin and answers practical questions about scheduling and next steps.
2
Discuss your goals, availability, and preferences.
You describe what brings you to therapy, what you want to work on, your availability, and any preferences that affect fit: clinical focus, scheduling, identity or language, and communication style.
3
Get matched and schedule your first session.
Once there is a strong potential match, the coordinator helps you book a video session you can attend from a private location in New York.
4
Build a working relationship.
Your first session is a chance to tell your story, ask questions, and set goals. You do not need to have everything figured out before you start.
5
Adjust the match if needed.
If the first clinician is not the right fit, the coordinator can help you explore another clinician in the practice when one is available.
The case for online
Why Work with a Virtual Therapist in New York
Online therapy removes travel time, which can make it easier to attend every week and protect the consistency that supports progress. Many clients also feel more comfortable starting from a familiar, private space.
Virtual care may help if you live far from Manhattan, have mobility limits, travel within New York, or have a schedule that makes in-person care hard. Sessions can fit around work, school, caregiving, and other responsibilities, depending on clinician availability.
Research suggests video-based therapy can be comparable to in-person care for many common concerns, including anxiety and depression. Fit, consistency, privacy, and a clear focus matter more than the room where the session happens.
What brings people in
Common Reasons New Yorkers Seek Online Therapy
People start online counseling for many reasons, from a specific crisis to feeling stuck for years. Whatever brings you in, you are not the only one. Common reasons clients contact MMHC include:
M
Mood, anxiety & the mind
Anxiety, panic, and chronic worry
Depression, low motivation, or emotional numbness
OCD and intrusive thoughts
S
Stress, work & overwhelm
Work stress, burnout, and career pressure
Feeling stuck or overwhelmed
R
Relationships & connection
Relationship and communication problems
Emotional loneliness and disconnection
Family, school, or caregiving stress
L
Trauma, self & life changes
Trauma and difficult past experiences
Eating concerns and body image struggles
Life transitions, grief, or identity questions
Compare
Online Therapy vs. In-Person Therapy
Both online and in-person therapy can be effective. The better choice depends on your needs, privacy, schedule, and clinical situation.
Online therapy may fit if you…
In-person therapy may fit better if you…
✓
If you are unsure, the coordinator can help you think through the practical and clinical fit before you commit.
NYC & Midtown
Online Counseling in Midtown and Across NYC
If you are searching for online counseling in Midtown, MMHC is a New York practice offering virtual care that fits a Manhattan schedule. Many clients want a therapist connected to New York City but need the flexibility of remote sessions: meeting online during a lunch break, after work, or from home after a long commute.
Clients near Midtown Manhattan, Times Square, Hudson Yards, Flatiron, Chelsea, or the Upper East Side often still choose virtual care because it protects time and makes consistent therapy realistic. The value is not only convenience. It is consistent mental health care that fits how New Yorkers actually live.
What we treat
Conditions and Treatment Methods Covered
Our 91+ therapists are experienced in addressing a broad variety of mental health concerns and using a wide variety of therapeutic modalities.
Insurance may cover online therapy depending on your specific plan, benefits, deductible, copay, network status, clinician participation, and telehealth rules. MMHC can help verify benefits before your first session.
Please note: MMHC does not currently accept BlueCross BlueShield insurance plans. Coverage and costs vary by plan, and benefits are verified before scheduling.
You do not have to figure out the match on your own. The therapy coordinator talks through your goals, schedule, and preferences, then connects you with a clinician likely to fit, and helps you explore another match if the first fit is not right.
If you do not see your question here, contact our support team at 212-960-8626.
Yes. If you are physically located in New York State and online therapy is clinically appropriate for you, virtual therapy may be an option. The coordinator confirms fit during intake.
In crisis?If you are in crisis or thinking about harming yourself, call or text 988, call 911, or go to the nearest emergency room. Online therapy is not for emergencies.
Get Matched with an Online Therapist in New York
Tell us a little about what you are looking for. A therapy coordinator talks through your goals, schedule, and preferences, then connects you with a clinician likely to fit. 4.0 on Google, with 5,000+ clients served since 2014.
✓Coordinator-led matching, not an algorithm
✓91+ clinicians across named specialties and approaches
✓Private video from anywhere in New York State
Prefer to talk? Call 212-960-8626 Manhattan Mental Health Counseling · Telehealth across New York State Hours: Monday–Friday 8am–8pm
You must be physically located in New York State during sessions. Your information is confidential.
NB
Reviewed by Natalie Buchwald, LMHC-D
Founder and clinical director of Manhattan Mental Health Counseling. Natalie’s approach centers the mind-body relationship and is both experiential and pragmatic; she specializes in eating and mood disorders and culture-based identity work, with advanced training from the Hakomi Institute and a fellowship at the Karen Horney Institute. She directs MMHC’s model of compassionate, individualized care.
Last updated: June 2026 | Next review: December 2026
Greenwood, H., et al. (2023). Psychiatric treatment conducted via telemedicine versus in-person modality in PTSD, mood disorders, and anxiety disorders: systematic review and meta-analysis. JMIR Mental Health.https://mental.jmir.org/2023/1/e44790
Disclaimer: This page is for informational purposes and is not medical advice. If you have persistent or concerning symptoms, consult a licensed medical professional.
