Navigation Home Meet The Founder Blog Insurance Appointment/Cancellation Contact Career Services Online Therapy Anxiety Therapy Depression Therapy Work Stress Therapy Burnout Therapy Spiritual Therapy PTSD Therapy EMDR Therapy OCD Therapy Couples Counseling Eating Disorder Therapy Plant Medicine Integration Therapy Biofeedback Therapy Grief Therapy Trauma Therapy Existential Therapy Leadership Coaching Device/Internet Addiction Psychotherapy For Aetna Members Cigna Therapists United Healthcare Therapists Healthfirst Therapists Therapy in NJ Our Team Meet All Therapists Meet The Midtown East Team Posts 3 Metaphors for Anxiety that Resonate 4 Alternative Healing Modalities to Try at Least Once 4 Meditation Techniques that Can Improve Awareness and Mental Health 5 Children Books that Offer Deep Lessons about Self-Care 5 Emotional Regulation Skills 5 Journaling Exercises to Get to Know Yourself a Lot Better 5 Tips for Rebooting Your Brain 5-4-3-2-1 Grounding Technique for Anxiety Break Free of Confirmation Bias & Limited Beliefs Building Strong Relationships Coping with Stress During the Coronavirus Outbreak Dating Someone With Anxiety Different Types of Psychotherapy Explained Do you Need a Life Coach or a Therapist? Does Health Insurance Cover Therapy? Doomscrolling: Here’s How to Stop Embracing Inner Child Work: Reparent and Heal Your Inner Child Embracing Vulnerability: Overcoming the Fear of Burdening Others Exploring the Benefits of Biofeedback Therapy Five Myths About Therapy Debunked Getting Over Negative Self-Talk Holistic Healing: Exploring Alternatives to Anxiety Medication How Biofeedback Helps Reduce Chronic Pain How Often Should I Go to Therapy? How People with Bipolar Disorder Think How to be less emotional How to Deal With Derealization? How to Deal with Financial Stress in the Age of COVID-19 How to Find a Therapist in NYC How to Find the Best New York Psychotherapists How to Get Motivated When You’re Depressed How to get Over a Breakup How to Let Go of the Expectations of Others How to Release Anger How to Seize the Day, Every Single Day How to stop a panic attack when you feel it coming on How to Transform Anxiety into Excitement? Hurt Feelings and Repairing Relationship Is Flirting Cheating? Understanding Boundaries in Relationships Is Therapy Worth It? Managing Separation Anxiety in Relationships: Coping Strategies and Tips Mindful Dating Navigating Social Anxiety and Agoraphobia in Everyday Life Psychiatric Service Dogs vs. Emotional Support Animals: What You Need to Know Recovering from Burnout at Work Spotting your “Anger Iceberg” Can Help Prevent Your Mood from Sinking Square Breathing for Calmness and Clarity Succeeding in Therapy: Tips for Making the Most of the Opportunity The Benefits of a “Low Information Diet” for People with Mental Health Issues The Benefits of Psychotherapy The Importance of Feeling Seen and How to Make People Feel Seen The incredible Power of Gratitude The Power and Danger of Disconnecting from Ourselves The Surprising Self-Care of Showing Up for Others Tips for Getting the Most Out of Online Therapy Top 5 Scientific Findings on Meditation/Mindfulness Trauma—Yours and Everyone Else’s Understanding Deflection in Psychology and Effective Ways to Respond Understanding How Sliding Scale Therapy Works Understanding Hyper-Independence: Is It a Trauma Response? What Does It Mean to Be “Present”? What is a Platonic Relationship? The Power of Love Beyond Romance What is Emotional Reactivity and How to End the Cycle What is the Best Insurance Plan for Psychotherapy? What is Transcendental Meditation? What Kind of Therapist do I Need? What to Talk About in Therapy? Why Online Therapy is Here to Stay
