


Cognitive Behavioral Therapy (CBT) is a highly effective therapy designed to improve mental health by addressing the link between thoughts, feelings, and behaviors. CBT is a practical and effective method for managing a wide range of concerns, from anxiety and depression to stress and beyond. With decades of research supporting its success, CBT remains one of the most evidence-based and widely recommended therapies for mental health challenges.
Online CBT brings this powerful therapy directly to you, offering the same proven techniques in a convenient and flexible virtual format. At Manhattan Mental Health Counseling, we provide Online CBT Therapy in NYC, making it easier to start therapy and maintain forward momentum. Our online therapists are here to guide you every step of the way, helping you achieve meaningful, lasting change—all from the comfort of your own home.
Transform your mental health with online CBT—proven, convenient, and life-changing.
What is CBT?
Cognitive Behavioral Therapy, or CBT, is a research-backed therapeutic approach that focuses on understanding the relationship between thoughts, feelings, and behaviors. Developed by Dr. Aaron T. Beck, CBT was designed as a practical, goal-oriented method to address negative thought patterns and behaviors that contribute to emotional distress.
The primary goal of CBT is to help you identify unhelpful thought patterns, challenge them, and replace them with constructive alternatives. Through actionable strategies and problem-solving, this form of therapy equips you with tools to handle life’s challenges more effectively. Our licensed therapists customize sessions to your individual needs, ensuring that you have the guidance and support to create lasting positive changes in your mental health and well-being.
Empower yourself with CBT techniques to take charge of your mental health.
What Issues Can Be Successfully Treated with CBT?
Living in NYC can be fast-paced and overwhelming. Online CBT therapy helps you manage stress, anxiety, and burnout without disrupting your busy schedule. Whether you're navigating career pressure, struggling with work-life balance, or facing social anxiety in a high-energy city, our licensed therapists provide personalized, virtual therapy that fits seamlessly into NYC life.
It’s designed to help with a variety of mental health concerns, including:
Anxiety Disorders.
Learn to manage persistent worry, intrusive thoughts, and physical symptoms like rapid heartbeat by addressing the underlying cognitive patterns.
Break free from the cycle of negative thoughts and regain motivation by building healthier mental habits.
Stress Management.
Develop practical tools to cope with everyday stress and build resilience to future challenges.
Panic Disorders.
Learn to manage intense panic episodes and identify the triggers that contribute to them.
Phobias.
Overcome specific fears through gradual exposure and cognitive restructuring.
Obsessive-Compulsive Disorder (OCD).
Learn to manage intrusive thoughts and compulsive behaviors through evidence-based strategies.
Sleep Issues.
Improve sleep patterns by addressing thought processes that disrupt restful nights.
Tackle the root causes of emotional struggles and regain a sense of calm and balance with online CBT therapy in NYC.
Hear from Our Clients
Featured CBT Therapists in NYC
Natalie Buchwald, LMHC
Natalie is the founder of Manhattan Mental Health Counseling. Her treatment approach emphasizes the mind-body connection, combining experiential techniques with practical, results-oriented methods.
Ricci Mercedes, LMHC
Ricci Mercedes uses a client-centered, holistic approach grounded in Cognitive Behavioral Therapy to guide individuals toward self-awareness, resilience, and meaningful growth, fostering an empowering partnership that honors each person’s unique journey.
Alyssa Sardis, LMHC
Alyssa guides clients through trauma recovery with EMDR and CBT, creating a collaborative space for healing and resilience, while helping individuals manage anxiety, depression, PTSD, and complex family dynamics.
What to Expect in an Online CBT Session
Online CBT therapy is straightforward and crafted to meet you where you are. Here’s what a typical session may look like:
Check-In.
Your therapist will discuss your recent experiences, progress, and any pressing concerns.
Goal Setting.
Collaborate with your therapist to identify specific goals or focus areas for the therapy session.
Skill Building.
Learn and practice CBT techniques tailored to your needs, such as reframing thoughts or relaxation exercises.
Action Plan.
Conclude with a clear plan for applying the insights and strategies from the session to your everyday life.
Take the First Step Toward Better Mental Health with Online CBT Therapy
Ready to take the first step toward a brighter future? At Manhattan Mental Health Counseling, we’re here to make starting therapy simple and stress-free. Our online CBT therapists can provide you with the tools and support you need to achieve meaningful change—all from the comfort of your own space.
Getting started is easy. Whether you’re new to therapy or looking for a fresh approach, we’ll guide you through every step of the process, ensuring you feel confident and supported along the way.
Online CBT therapy opens the door to lasting personal growth.
Frequently Asked Questions
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