Online CBT Therapy

Online CBT Therapy

Online CBT Therapy

Online CBT Therapy

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Transform your mental health with online CBT—proven, convenient, and life-changing.


Online CBT Therapy

What is CBT?

Empower yourself with CBT techniques to take charge of your mental health.

Online CBT Therapy

What Issues Can Be Successfully Treated with CBT?

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Hear from Our Clients

Our clients' stories reflect the transformative power of therapy and the profound impact it can have on one's life

5.0

Google
I was able to be paired with a therapist I actually connected with on the first try, which is pretty miraculous. Stephanie is absolutely wonderful. I have been seeing her for 7 months now and my experience has been seamless so far.
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Lauren Mirsky

5.0

Google
I’ve been a client at this practice for over a year now and it’s been life-changing. The intake was seamless and my therapist is outstanding. Looking forward to continuing my treatment here.
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Aramelis Fernandez

5.0

Google
Over 2 years with my therapist and she’s a 10/10. She has helped me a lot with all of my issues, especially coping with BPD and depression. She’s very accommodating and willing to go above and beyond!
P
Perla Lopez

5.0

Google
I’ve been with mental health counseling for over a year. I never have an issue contacting them via email. The Theranest, however, seems to glitch a lot. Overall, the therapist I had/have currently is great.
P
Peachii

5.0

Google
Really helpful, kind, and professional communication between me and the counseling center, and I’m so grateful for the quality of therapy and the work I’m able to do in the therapeutic environment that Mechelle has created.
B
B H

5.0

Google
I have been receiving therapy sessions from MMHC since 2020 at the height of the pandemic. Experiencing anxiety in a new light scared me the most. I needed to get help ASAP. Googled around and stumbled upon MMHC. Ever since they have been super supportive and super accommodating. Deff a great place!!
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Alana Hernandez

5.0

Google
My therapist understood where I was coming from day 1 and I’m forever thankful. My approach to life has changed in a positive way and it is all due to my growth while in therapy.
Y
Yaya 327

5.0

Google
So far I have been liking the experience of having a therapist and meeting online! It makes it more convenient for both of us. I’m glad I heard about Manhattan Mental Health.
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Nicole Garcia

5.0

Google
Intake process was smooth and easy. I love the Telehealth platform used as well. My therapist is great and I love that I am doing my mental health here.
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Aaliyah McNair

5.0

Google
My therapist is excellent! I am happy with my therapy.
K
Kenda Pena

5.0

Google
Kind and patient attention and support as I begin my emotional healing journey in earnest.
S
ShaQuana McIver

5.0

Google
I love my experience. I feel I am being helped 😌.
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April

    Featured CBT Therapists in NYC

    Natalie Buchwald

    Natalie Buchwald, LMHC

    Natalie is the founder of Manhattan Mental Health Counseling. Her treatment approach emphasizes the mind-body connection, combining experiential techniques with practical, results-oriented methods.

    Ricci Mercedes, LMHC

    Ricci Mercedes, LMHC

    Ricci Mercedes uses a client-centered, holistic approach grounded in Cognitive Behavioral Therapy to guide individuals toward self-awareness, resilience, and meaningful growth, fostering an empowering partnership that honors each person’s unique journey.

    Alyssa Sardis, LMHC

    Alyssa Sardis, LMHC

    Alyssa guides clients through trauma recovery with EMDR and CBT, creating a collaborative space for healing and resilience, while helping individuals manage anxiety, depression, PTSD, and complex family dynamics.

    What to Expect in an Online CBT Session

    • Step 01

      Check-In.

    • Step 2

      Goal Setting.

      Collaborate with your therapist to identify specific goals or focus areas for the therapy session.

    • Step 3

      Skill Building.

      Learn and practice CBT techniques tailored to your needs, such as reframing thoughts or relaxation exercises.

    • Step 4

      Action Plan.

      Conclude with a clear plan for applying the insights and strategies from the session to your everyday life.

    Therapy for Young Adults NYCTherapy for Young Adults NYCmindfulness

    Take the First Step Toward Better Mental Health with Online CBT Therapy

    Online CBT therapy opens the door to lasting personal growth.

    Frequently Asked Questions

    We have compiled answers to the most commonly asked questions about online CBT therapy in New York. If you don't find the answer you're looking for, please contact our support team.

    Get Started Today

    We’d love to hear from you! After you submit the form, you'll receive an email with a link to book a screening call at your convenience. We're excited to help you on your journey!