


Group therapy is a powerful journey toward mental well-being, backed by decades of proven results. It’s a space where individuals with shared experiences come together to find connection, understanding, and strength. Whether you're navigating anxiety, grief, or life transitions, the collective power of a group setting can amplify healing and provide unique insights.
Therapy groups at Manhattan Mental Health Counseling, cultivate an inclusive, compassionate space where every participant feels genuinely valued, understood, and supported. Our online group therapy sessions in NYC are tailored to address a wide range of needs, offering a safe space to explore emotions, develop coping skills, and build resilience. Guided by our licensed mental health counselors, you’ll uncover fresh perspectives, gain peer support, and deepen your self-awareness—all while working toward meaningful personal goals.
Find connection, community, and empowerment in online group therapy—a space where transformation happens together.
What is Group Therapy?
Group therapy involves a small group of 8–12 individuals meeting regularly with a trained therapist to discuss and work through shared challenges. These groups typically run for 6–12 weeks, offering a structured timeline that promotes progress and continuity. This format not only provides therapeutic guidance but also enables participants to learn from each other’s experiences.
Group therapy is particularly effective for issues like depression, anxiety, and trauma because it normalizes struggles, reduces feelings of isolation, and enhances interpersonal skills. We offer diverse group therapy topics tailored to meet the unique needs of our NYC community. From trauma-focused sessions to hypnotherapy groups, our programs are designed to help participants achieve emotional growth and improved well-being in a collaborative setting.
In NYC online group therapy, small groups create big transformations—explore, grow, and heal together.
Hear from Our Clients
Types of Group Therapy to Consider
We regularly offer a range of group therapy programs tailored to meet diverse mental health needs in a structured, supportive environment. Explore our specialized group therapy options to find the one that best supports your journey:
Group Therapy for Depression:
Learn how to manage depressive symptoms while connecting with others who understand your experience.
Group Therapy for Anxiety:
Develop practical strategies to reduce anxiety and build resilience in a supportive group environment.
Group Therapy for Social Anxiety:
Build confidence and develop practical strategies to navigate social situations while connecting with others who share similar challenges.
Group Therapy for Stress Management:
Explore tools to better handle life’s pressures and achieve a greater sense of balance.
Group Therapy for Grief:
Find solace and healing as you navigate the pain of loss with compassionate peers.
Group Therapy for Trauma:
Work through trauma in a safe, guided space that encourages recovery and empowerment.
Group Therapy for Eating Disorders:
Build a healthier relationship with food and body image alongside others with similar challenges.
Group Hypnotherapy:
Harness the power of the subconscious mind to address issues like anxiety, pain, or sleep disturbances.
Group Therapy for Severe Physical Pain:
Gain emotional and practical tools to better cope with chronic pain.
Group Therapy for Mindful Parenting:
Share experiences and learn techniques to become a more present and balanced parent.
Contact us today to learn when the next therapy group begins.
What to Expect in a Group Therapy Session
Each group therapy session at Manhattan Mental Health Counseling follows a structured yet flexible format designed to meet participants’ needs. Sessions often begin with a brief check-in, allowing members to share updates or reflections since the last meeting. This is followed by therapist-led discussions, interactive exercises, or mindfulness practices tailored to the group’s focus area. The session typically concludes with a summary and actionable takeaways to apply in daily life.
Group therapy, while often stirring deep emotions, provides a powerful avenue for processing challenges and building resilience through shared support and expert guidance. Imagine joining a group therapy session for anxiety. You’re seated in a comfortable circle with individuals who, like you, struggle with overthinking and excessive worry. The therapist leads a calming grounding exercise, helping everyone center their thoughts with focused breathing. As the group session unfolds, a fellow participant shares a strategy that has helped them calm their mind during stressful situations. You leave the session not only feeling heard and supported, but also equipped with new tools to manage anxiety.
From mindful practices to shared insights, online group therapy sessions offer the support and strategies you need to thrive.
Featured Therapists for Group Sessions in NYC
Stacey A. Mohamed, LMHC
Stacey A. Mohamed uses a compassionate, collaborative approach grounded in CBT, Gestalt and somatic therapy to guide adults through mood disorders, trauma, addiction, and life stressors, empowering them to find their voice, build coping skills, and create a more fulfilling, connected life.
Lee Pelletier, LMHC
Lee Pelletier empowers individuals to align with their aspirations, using Solution Focused Brief Therapy and Solution Focused Hypnotherapy to foster rapid, transformative growth in overcoming challenges, cultivating potential, and building a fulfilling life.
Chelsea Noel, LMHC
Chelsea Noel uses a compassionate, client-centered approach to help individuals navigate anxiety, depression, trauma, and eating disorders, empowering them with tools like CBT, DBT, and mindfulness for growth and healing.
Join Your Group Therapy in NYC Today
Embarking on group therapy can be a transformative step toward healing and growth. At Manhattan Mental Health Counseling, we are committed to providing a space where you can connect, learn, and thrive. Our experienced licensed mental health counselors ensure that every group is a supportive and enriching experience, tailored to your needs and goals.
Whether you’re looking to manage stress, process grief, or explore mindful parenting, our group therapy programs offer a pathway to meaningful change. Take the first step today and discover how group therapy in NYC can help you build a brighter future.
Overcome challenges and unlock personal growth with online group therapy.
Frequently Asked Questions
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