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Welcome to Truth Seekers, our mental health blog dedicated to exploring reality with uncompromising sincerity. We believe that seeing reality as it is is essential for truly understanding ourselves and the world around us.

Our goal is to guide you on your journey toward greater awareness and clarity. Through insightful articles and honest discussions, we aim to provide you with the tools and perspectives needed to navigate the complexities of life with a clear mind and a full heart. 

Short and Sweet Headlines are Best!

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Welcome to Truth Seekers, our mental health blog dedicated to exploring reality with uncompromising sincerity. We believe that seeing reality as it is is essential for truly understanding ourselves and the world around us.

Our goal is to guide you on your journey toward greater awareness and clarity. Through insightful articles and honest discussions, we aim to provide you with the tools and perspectives needed to navigate the complexities of life with a clear mind and a full heart. 

Recent Posts

Loneliness in the Age of AI: Why Infinite Digital Companionship Still Leaves Us Empty

Natalie Buchwald, LMHC

August 20, 2025

Therapy

We are more connected than ever. And lonelier than ever. AI friends promise to fill the gap, yet even with 24/7 companionship, we are living through the loneliest era on...
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Healing Isn’t Linear: Why Progress in Therapy Can Feel Messy (And Why That’s Normal)

Natalie Buchwald, LMHC

August 18, 2025

Therapy

You keep showing up to therapy, hoping that if you stay long enough, something in you will finally soften. That the pressure in your chest will ease. That the mental...
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Do I Need Therapy? How to Recognize the Signs and Take the First Step

Natalie Buchwald, LMHC

August 15, 2025

Therapy

You’re functioning. You’re making it through the day. But something feels… off. You’re not falling apart, but you’re not fully okay either. Maybe you’ve started to notice small things: a...
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How to Overcome ADHD Procrastination: Therapy Tips for Getting Things Done

Natalie Buchwald, LMHC

June 17, 2025

Self Care

You sit down to start. You care. You want to begin. But your body locks up. Your chest tightens. The task, once simple, now feels massive — like standing at...
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    Know Your Self

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    The Hidden Cost of Pornography: How It Shapes Your Brain and Behavior
    Natalie Buchwald, LMHC
    March 11, 2025
    Am I Broken? Understanding Emotional Brokenness and Finding Hope
    Natalie Buchwald, LMHC
    February 11, 2025
    Embracing Inner Child Work: Reparent and Heal Your Inner Child
    Natalie Buchwald, LMHC
    May 11, 2023
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    Self Care

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    How to Overcome ADHD Procrastination: Therapy Tips for Getting Things Done
    Natalie Buchwald, LMHC
    June 17, 2025
    Break the Cycle: A Deep Guide to Healing Generational Trauma and Reclaiming Your Story
    Natalie Buchwald, LMHC
    June 3, 2025
    The Power of Radical Acceptance: How to Let Go and Heal
    Natalie Buchwald, LMHC
    December 6, 2024
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    Therapy

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    Loneliness in the Age of AI: Why Infinite Digital Companionship Still Leaves Us Empty
    Natalie Buchwald, LMHC
    August 20, 2025
    Healing Isn’t Linear: Why Progress in Therapy Can Feel Messy (And Why That’s Normal)
    Natalie Buchwald, LMHC
    August 18, 2025
    Do I Need Therapy? How to Recognize the Signs and Take the First Step
    Natalie Buchwald, LMHC
    August 15, 2025
    See Other Posts
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    Healthy Relationships

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    How to Make Up After a Fight
    Natalie Buchwald, LMHC
    November 15, 2024
    What is a Platonic Relationship? The Power of Love Beyond Romance
    Natalie Buchwald, LMHC
    April 22, 2023
    Embracing Vulnerability: Overcoming the Fear of Burdening Others
    Natalie Buchwald, LMHC
    April 20, 2023
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    Anxiety

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    How to Break the Cycle of Performance Anxiety
    Natalie Buchwald, LMHC
    August 12, 2024
    Recognizing and Addressing the Seven Types of Anxiety Disorders
    Natalie Buchwald, LMHC
    July 2, 2024
    Holistic Healing: Exploring Alternatives to Anxiety Medication
    Natalie Buchwald, LMHC
    May 29, 2023
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    Therapy With Insurance

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    Does Medicaid Cover Therapy?
    Natalie Buchwald, LMHC
    November 15, 2024
    What is the Best Insurance Plan for Psychotherapy?
    Natalie Buchwald, LMHC
    October 24, 2022
    Does Health Insurance Cover Therapy?
    Natalie Buchwald, LMHC
    May 6, 2022
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    Meditation and the Art of Being

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    4 Meditation Techniques that Can Improve Awareness and Mental Health
    Natalie Buchwald, LMHC
    July 19, 2019
    Top 5 Scientific Findings on Meditation/Mindfulness
    Natalie Buchwald, LMHC
    June 24, 2019
    What is Transcendental Meditation?
    Natalie Buchwald, LMHC
    June 5, 2019
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    Biofeedback

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    How Biofeedback Helps Reduce Chronic Pain
    Natalie Buchwald, LMHC
    February 5, 2020
    Exploring the Benefits of Biofeedback Therapy
    Natalie Buchwald, LMHC
    January 14, 2020
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    Mental Health Statistics

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    College Student Mental Health Statistics
    Natalie Buchwald, LMHC
    November 4, 2024
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