Recent Posts
Am I Broken? Understanding Emotional Brokenness and Finding Hope
Natalie Buchwald, LMHC
February 11, 2025
Know Your Self
Do you ever feel like something inside you is shattered—like you’re carrying invisible cracks that no one else can see? You’re not alone. Many people experience moments of deep emotional...
Read Blog
CBT for ADHD: A Practical Guide
Natalie Buchwald, LMHC
January 23, 2025
Therapy
ADHD, or Attention-Deficit/Hyperactivity Disorder, is often misunderstood as simply being easily distracted—but it’s much more complex than that. It’s a condition that influences how you focus, stay organized, and regulate...
Read Blog
Can a Psychotherapist Prescribe Medication?
Natalie Buchwald, LMHC
January 9, 2025
Therapy
If you’re considering therapy, you may be wondering if your therapist can prescribe medication to support your mental health. The ability to prescribe medication is determined by the type of...
Read Blog
The Power of Radical Acceptance: How to Let Go and Heal
Natalie Buchwald, LMHC
December 6, 2024
Self Care
Have you ever found yourself stuck in a cycle of frustration, replaying a painful experience over and over, wishing things were different? Life often presents us with unexpected challenges, and...
Read Blog
Know Your Self
Am I Broken? Understanding Emotional Brokenness and Finding Hope
Natalie Buchwald, LMHC
February 11, 2025
Understanding Deflection in Psychology and Effective Ways to Respond
Natalie Buchwald, LMHC
April 26, 2023
Self Care
Therapy
Get the Latest Updates: Subscribe Now
Subscribe to Our Newsletter for Instant Updates Delivered to Your Inbox
Healthy Relationships
What is a Platonic Relationship? The Power of Love Beyond Romance
Natalie Buchwald, LMHC
April 22, 2023
Embracing Vulnerability: Overcoming the Fear of Burdening Others
Natalie Buchwald, LMHC
April 20, 2023
Anxiety
Therapy With Insurance
Meditation and the Art of Being
4 Meditation Techniques that Can Improve Awareness and Mental Health
Natalie Buchwald, LMHC
July 19, 2019