Recent Posts
The Power of Radical Acceptance: How to Let Go and Heal
Natalie Buchwald, LMHC
December 6, 2024
Self Care
Have you ever found yourself stuck in a cycle of frustration, replaying a painful experience over and over, wishing things were different? Life often presents us with unexpected challenges, and...
Read Blog
Does Medicaid Cover Therapy?
Natalie Buchwald, LMHC
November 15, 2024
Therapy With Insurance
Medicaid offers essential health care coverage for eligible individuals including low-income individuals and families, and people with disabilities, ensuring access to a broad range of medical and mental health services....
Read Blog
How to Make Up After a Fight
Natalie Buchwald, LMHC
November 15, 2024
Healthy Relationships
Conflict is a natural part of any relationship, but learning how to make up after a fight is key to keeping your connections strong and healthy. Whether it’s with a...
Read Blog
College Student Mental Health Statistics
Natalie Buchwald, LMHC
November 4, 2024
Mental Health Statistics
Mental health issues have become a critical concern for college students. As demands and pressures increase, many institutions report rising levels of stress, anxiety, and depression among students. This article...
Read Blog
Know Your Self
Understanding Deflection in Psychology and Effective Ways to Respond
Natalie Buchwald, LMHC
April 26, 2023
Self Care
Therapy
The Value of Persisting with Therapy: The Journey to Lasting Change
Natalie Buchwald, LMHC
June 19, 2024
Get the Latest Updates: Subscribe Now
Subscribe to Our Newsletter for Instant Updates Delivered to Your Inbox
Healthy Relationships
What is a Platonic Relationship? The Power of Love Beyond Romance
Natalie Buchwald, LMHC
April 22, 2023
Embracing Vulnerability: Overcoming the Fear of Burdening Others
Natalie Buchwald, LMHC
April 20, 2023
Anxiety
Therapy With Insurance
Meditation and the Art of Being
4 Meditation Techniques that Can Improve Awareness and Mental Health
Natalie Buchwald, LMHC
July 19, 2019