Recent Posts
When Your Body Doesn’t Trust Calm: Understanding Chronic Anticipatory Anxiety
Natalie Buchwald, LMHC
January 28, 2026
Anxiety
For some people, calm does not feel safe. It feels irresponsible. In the middle of a good day, you may suddenly feel a knot in your stomach, as if something...
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Confidence Is Not a Personality Trait. It’s a Skill You Build.
Natalie Buchwald, LMHC
January 12, 2026
Know Your Self
Many people assume confidence is something you either have or you don’t. A personality trait. A natural advantage. Something other people were born with. That belief sounds harmless, but it...
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Afraid to Choose? What Analysis Paralysis Is Really Protecting You From
Natalie Buchwald, LMHC
January 5, 2026
Know Your Self
On the outside, you may look thoughtful and careful. Inside, you feel exhausted from replaying the same decision over and over, unable to land anywhere. For many people, the pressure...
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Why Smart People Get Overwhelmed Emotionally
Natalie Buchwald, LMHC
December 29, 2025
Anxiety
Have you ever noticed that you can carry enormous cognitive load, yet a small emotional situation can knock you sideways? A difficult conversation. A vague sense of disappointment. A boundary...
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Know Your Self
Confidence Is Not a Personality Trait. It’s a Skill You Build.
Natalie Buchwald, LMHC
January 12, 2026
Afraid to Choose? What Analysis Paralysis Is Really Protecting You From
Natalie Buchwald, LMHC
January 5, 2026
Lonely in a Room Full of People: Understanding Emotional Loneliness
Natalie Buchwald, LMHC
December 26, 2025
Self Care
Beyond Bubble Baths: Rediscovering Genuine Self-Care Through Authentic Growth
Natalie Buchwald, LMHC
October 20, 2025
How to Overcome ADHD Procrastination: Therapy Tips for Getting Things Done
Natalie Buchwald, LMHC
June 17, 2025
Therapy
Loneliness in the Age of AI: Why Infinite Digital Companionship Still Leaves Us Empty
Natalie Buchwald, LMHC
August 20, 2025
Healing Isn’t Linear: Why Progress in Therapy Can Feel Messy (And Why That’s Normal)
Natalie Buchwald, LMHC
August 18, 2025
Do I Need Therapy? How to Recognize the Signs and Take the First Step
Natalie Buchwald, LMHC
August 15, 2025
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Healthy Relationships
What is a Platonic Relationship? The Power of Love Beyond Romance
Natalie Buchwald, LMHC
April 22, 2023
Embracing Vulnerability: Overcoming the Fear of Burdening Others
Natalie Buchwald, LMHC
April 20, 2023
Anxiety
When Your Body Doesn’t Trust Calm: Understanding Chronic Anticipatory Anxiety
Natalie Buchwald, LMHC
January 28, 2026
Therapy With Insurance
Meditation and the Art of Being
4 Meditation Techniques that Can Improve Awareness and Mental Health
Natalie Buchwald, LMHC
July 19, 2019