Recent Posts
When Insight Isn’t Enough: Loosening the Stories That Keep Us Stuck
Natalie Buchwald, LMHC
November 4, 2025
Know Your Self
We all live inside invisible stories — quiet explanations for why things happen the way they do. Maybe yours sounds like: “I’m the one who always gives more than I...
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Beyond Bubble Baths: Rediscovering Genuine Self-Care Through Authentic Growth
Natalie Buchwald, LMHC
October 20, 2025
Self Care
You’ve been told self-care is a candle, a latte or a spa day. Sometimes that comfort steadied you enough to keep moving. Real self-care is not relief, it is repair....
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Healing the Story We Tell Ourselves
Natalie Buchwald, LMHC
October 8, 2025
Know Your Self
Healing rarely begins with insight. It begins with a feeling. A tightness in the chest, a heaviness that lingers, a story we tell ourselves to make sense of the ache....
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Loneliness in the Age of AI: Why Infinite Digital Companionship Still Leaves Us Empty
Natalie Buchwald, LMHC
August 20, 2025
Therapy
We are more connected than ever. And lonelier than ever. AI friends promise to fill the gap, yet even with 24/7 companionship, we are living through the loneliest era on...
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Know Your Self
When Insight Isn’t Enough: Loosening the Stories That Keep Us Stuck
Natalie Buchwald, LMHC
November 4, 2025
The Hidden Cost of Pornography: How It Shapes Your Brain and Behavior
Natalie Buchwald, LMHC
March 11, 2025
Self Care
Beyond Bubble Baths: Rediscovering Genuine Self-Care Through Authentic Growth
Natalie Buchwald, LMHC
October 20, 2025
How to Overcome ADHD Procrastination: Therapy Tips for Getting Things Done
Natalie Buchwald, LMHC
June 17, 2025
Break the Cycle: A Deep Guide to Healing Generational Trauma and Reclaiming Your Story
Natalie Buchwald, LMHC
June 3, 2025
Therapy
Loneliness in the Age of AI: Why Infinite Digital Companionship Still Leaves Us Empty
Natalie Buchwald, LMHC
August 20, 2025
Healing Isn’t Linear: Why Progress in Therapy Can Feel Messy (And Why That’s Normal)
Natalie Buchwald, LMHC
August 18, 2025
Do I Need Therapy? How to Recognize the Signs and Take the First Step
Natalie Buchwald, LMHC
August 15, 2025
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Healthy Relationships
What is a Platonic Relationship? The Power of Love Beyond Romance
Natalie Buchwald, LMHC
April 22, 2023
Embracing Vulnerability: Overcoming the Fear of Burdening Others
Natalie Buchwald, LMHC
April 20, 2023
Anxiety
Therapy With Insurance
Meditation and the Art of Being
4 Meditation Techniques that Can Improve Awareness and Mental Health
Natalie Buchwald, LMHC
July 19, 2019