Anxiety Posts

How to stop a panic attack when you feel it coming on

When you feel the signs of a panic attack coming on, it is important to know what you should do in the moment. Here are 7 techniques can you can use.

How to Transform Anxiety into Excitement?

How to stop a panic attack when you feel it coming on

When you feel the signs of a panic attack coming on, it is important to know what you should do in the moment. Here are 7 techniques can you can use.

Holistic Healing: Exploring Alternatives to Anxiety Medication

Introduction: Understanding Anxiety and the Need for Non-Medication Treatments Anxiety is a normal and sometimes necessary emotion that plays a crucial role in our survival. Anxiety serves as a vital ...

How to Transform Anxiety into Excitement?

About one-third of Americans experience an anxiety disorder within their lifetime. The fear and dread of anxiety constrain the lives of millions of Americans. For many, the path to relief ...

Navigating Social Anxiety and Agoraphobia in Everyday Life

As someone who has struggled with social anxiety and agoraphobia, I know firsthand how challenging it can be to navigate everyday life with these conditions. It’s a constant battle between ...

3 Metaphors for Anxiety that Resonate

People who don’t struggle with anxiety often write it off as “nerves.” What they don’t know is that anxiety can be completely debilitating. It can become all-encompassing. It can cause ...

Recognizing and Addressing the Seven Types of Anxiety Disorders

Anxiety disorders impact millions. The National Institute of Health estimates that over 30% of adults in the U.S. have an anxiety disorder at one point or another throughout their lifetime. ...