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Welcome to Truth Seekers, our mental health blog dedicated to exploring reality with uncompromising sincerity. We believe that seeing reality as it is is essential for truly understanding ourselves and the world around us.

Our goal is to guide you on your journey toward greater awareness and clarity. Through insightful articles and honest discussions, we aim to provide you with the tools and perspectives needed to navigate the complexities of life with a clear mind and a full heart. 

Therapy

Loneliness in the Age of AI: Why Infinite Digital Companionship Still Leaves Us Empty
Natalie Buchwald, LMHC-D
August 20, 2025
Healing Isn’t Linear: Why Progress in Therapy Can Feel Messy (And Why That’s Normal)
Natalie Buchwald, LMHC-D
August 18, 2025
Do I Need Therapy? How to Recognize the Signs and Take the First Step
Natalie Buchwald, LMHC-D
August 15, 2025
CBT vs. DBT: Which Therapy Works for You?
Natalie Buchwald, LMHC-D
June 4, 2025
Self-Therapy: Can You Heal Yourself Without a Therapist?
Natalie Buchwald, LMHC-D
February 25, 2025
CBT for ADHD: A Practical Guide
Natalie Buchwald, LMHC-D
January 23, 2025
Can a Psychotherapist Prescribe Medication?
Natalie Buchwald, LMHC-D
January 9, 2025
Finding Hope: Effective Therapies for Managing Depression
Natalie Buchwald, LMHC-D
September 16, 2024
The Value of Persisting with Therapy: The Journey to Lasting Change
Natalie Buchwald, LMHC-D
June 19, 2024
How to Prepare for the First Therapy Session and What to Expect
Natalie Buchwald, LMHC-D
May 14, 2024
Affordable Therapy Without Insurance in New York
Natalie Buchwald, LMHC-D
May 2, 2024
How Much Is Therapy by the Hour? 
Natalie Buchwald, LMHC-D
April 24, 2024
Do you Need a Life Coach or a Therapist?
Natalie Buchwald, LMHC-D
March 14, 2023
How Often Should I Go to Therapy?
Natalie Buchwald, LMHC-D
January 4, 2023
What to Talk About in Therapy?
Natalie Buchwald, LMHC-D
January 2, 2023
What Kind of Therapist do I Need?
Natalie Buchwald, LMHC-D
December 16, 2022
Is Therapy Worth It?
Natalie Buchwald, LMHC-D
December 6, 2022
Why Online Therapy is Here to Stay
Natalie Buchwald, LMHC-D
October 26, 2022
Tips for Getting the Most Out of Online Therapy
Natalie Buchwald, LMHC-D
May 7, 2020
Succeeding in Therapy: Tips for Making the Most of the Opportunity
Natalie Buchwald, LMHC-D
March 24, 2020
How to Find the Best New York Psychotherapists
Natalie Buchwald, LMHC-D
February 17, 2020
Understanding How Sliding Scale Therapy Works
Natalie Buchwald, LMHC-D
January 13, 2020
How to Find a Therapist in NYC
Natalie Buchwald, LMHC-D
October 17, 2019
The Benefits of Psychotherapy
Natalie Buchwald, LMHC-D
September 10, 2019
Different Types of Psychotherapy Explained
Natalie Buchwald, LMHC-D
May 8, 2019
Five Myths About Therapy Debunked
Natalie Buchwald, LMHC-D
May 6, 2019
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