Therapy Posts

Different Types of Psychotherapy Explained

Here’s a quick guide to the most widely-practiced therapeutic approaches: CBT, DBT, Psychodynamic, Humanistic, Gestalt, Person-Centered therapies.

Understanding How Sliding Scale Therapy Works

How Often Should I Go to Therapy?

The Benefits of Psychotherapy

Different Types of Psychotherapy Explained

Here’s a quick guide to the most widely-practiced therapeutic approaches: CBT, DBT, Psychodynamic, Humanistic, Gestalt, Person-Centered therapies.

Understanding How Sliding Scale Therapy Works

Psychotherapy is a useful tool for people in many difficult circumstances. Deciding to see a psychotherapist is the first step to getting relief. It can present light at the end ...

How Often Should I Go to Therapy?

So, you’re mulling over therapy. You might have considered which types of therapy are good for you. You might have thought about how to find a great therapist. But there’s ...

The Benefits of Psychotherapy

Psychotherapy is commonly recommended for the treatment of depression and/or anxiety. Because psychotherapy centers largely around self-exploration, it can be highly useful for people seeking to improve themselves and know themselves better, those wanting help reaching their goals, and those who simply want to live a life free from harmful habits and past conditioning.

What is the Best Insurance Plan for Psychotherapy?

Health insurance plans are not created equal. Some are far superior than others regarding their coverage for psychotherapy, their costs, the scope of their in-network therapists and their out-of-network benefits. Choose wisely!

Does Health Insurance Cover Therapy?

Yes! health insurance cover psychotherapy (also known as talk therapy, or simply therapy). There is a persisting perception that talk therapy is not covered by insurance, but it is covered.

What Kind of Therapist do I Need?

If you’ve decided to go to therapy, you’ve already passed one of the highest hurdles between you and better mental health. But now you’re facing another big question: What kind ...

How to Find a Therapist in NYC

Some people have equated the process of finding the right therapist to “dating around,” and you may have some dud dates before you find “the one.” To help you navigate this complex process more easily, we’ve compiled the following brief guide to help you narrow the search for the right psychotherapist in NYC.

Is Therapy Worth It?

If you haven’t tried therapy before, you might have concerns about what lies ahead. You might suspect that therapy is costly — or that it’ll take time and effort — ...

Succeeding in Therapy: Tips for Making the Most of the Opportunity

Once you make the decision to seek therapy—whether to process a traumatic event, treat a specific mental illness or to improve your overall health and well-being—you’ve taken a huge step ...

Five Myths About Therapy Debunked

Misconceptions have plagued the mental health field for decades. In the information era, though, it’s easier than ever to fact check many of the most common myths about treatment for depression, anxiety and beyond. Even with search engines at our fingertips, misconceptions still persist. If you’re considering therapy but have reservations, it’s worth exploring the truth behind many of the most common myths about the process. Here are five:

What to Talk About in Therapy?

Whether you are going to therapy for the first time or switching therapists, you might be wondering what you and your therapist will talk about. How can you share your ...

How to Prepare for the First Therapy Session and What to Expect

Starting therapy is a courageous step toward self-care, personal growth and greater wellbeing. However, it’s perfectly natural to feel nervous or apprehensive before your first therapy appointment. Concerns about what ...

How to Find the Best New York Psychotherapists

Living in New York City and wondering how to find the best New York psychotherapists? We outline some tips on getting the help you need.

How Much Is Therapy by the Hour? 

A Guide to the Hourly Costs of Therapy in New York City Understanding how much therapy costs by the hour in New York City can help you manage your mental ...

Do you Need a Life Coach or a Therapist?

Something has to change. You aren’t happy where you are with your life—but you aren’t sure where to begin to make some much-needed changes to get to where you want ...

Why Online Therapy is Here to Stay

The Covid-19 pandemic has started an irreversible trend toward working together online. Online therapy (or telehealth therapy) has become a staple for millions of Americans. Here’s why online psychotherapy is ...

Tips for Getting the Most Out of Online Therapy

The following tips will help you make the most of online therapy: create a quiet and comfortable space, remove distractions and protect your privacy.

Affordable Therapy Without Insurance in New York

When you need therapy, but you don’t have insurance, it can feel like you are facing two crises at once.  Whether you’re grappling with issues related to work, relationships, or ...

The Value of Persisting with Therapy: The Journey to Lasting Change

Starting therapy is a courageous step toward improving your mental and emotional well-being. However, as with any worthwhile endeavor, it requires persistence, patience, and a commitment to your goals. Therapy ...