Something has to change. You aren’t happy where you are with your life—but you aren’t sure where to begin to make some much-needed changes to get to where you want …
How Often Should I Go to Therapy?
So, you’re mulling over therapy. You might have considered which types of therapy are good for you. You might have thought about how to find a great therapist. But there’s …
What to Talk About in Therapy?
Whether you are going to therapy for the first time or switching therapists, you might be wondering what you and your therapist will talk about. How can you share your …
What Kind of Therapist do I Need?
If you’ve decided to go to therapy, you’ve already passed one of the highest hurdles between you and better mental health. But now you’re facing another big question: What kind …
Is Therapy Worth It?
If you haven’t tried therapy before, you might have concerns about what lies ahead. You might suspect that therapy is costly — or that it’ll take time and effort — …
Why Online Therapy is Here to Stay
The Covid-19 pandemic has started an irreversible trend toward working together online. Online therapy (or telehealth therapy) has become a staple for millions of Americans. Here’s why online psychotherapy is …
Tips for Getting the Most Out of Online Therapy
The following tips will help you make the most of online therapy: create a quiet and comfortable space, remove distractions and protect your privacy.
Succeeding in Therapy: Tips for Making the Most of the Opportunity
Once you make the decision to seek therapy—whether to process a traumatic event, treat a specific mental illness or to improve your overall health and well-being—you’ve taken a huge step …
How to Find the Best New York Psychotherapists
Living in New York City and wondering how to find the best New York psychotherapists? We outline some tips on getting the help you need.
Understanding How Sliding Scale Therapy Works
Psychotherapy is a useful tool for people in many difficult circumstances. Deciding to see a psychotherapist is the first step to getting relief. It can present light at the end …
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