Here’s a quick guide to the most widely-practiced therapeutic approaches: CBT, DBT, Psychodynamic, Humanistic, Gestalt, Person-Centered therapies.
Misconceptions have plagued the mental health field for decades. In the information era, though, it’s easier than ever to fact check many of the most common myths about treatment for depression, anxiety and beyond. Even with search engines at our fingertips, misconceptions still persist. If you’re considering therapy but have reservations, it’s worth exploring the truth behind many of the most common myths about the process. Here are five: