Welcome to Truth Seekers, our mental health blog dedicated to exploring reality with uncompromising sincerity. We believe that seeing reality as it is is essential for truly understanding ourselves and the world around us.

Our goal is to guide you on your journey toward greater awareness and clarity. Through insightful articles and honest discussions, we aim to provide you with the tools and perspectives needed to navigate the complexities of life with a clear mind and a full heart.

Know Your Self

Embracing Inner Child Work: Reparent and Heal Your Inner Child

Natalie Buchwald, LMHC

May 11, 2023

Understanding Deflection in Psychology and Effective Ways to Respond

Natalie Buchwald, LMHC

April 26, 2023

Understanding Hyper-Independence: Is It a Trauma Response?

Natalie Buchwald, LMHC

April 7, 2023

Spotting your “Anger Iceberg” Can Help Prevent Your Mood from Sinking

Natalie Buchwald, LMHC

March 29, 2023

Break Free of Confirmation Bias & Limited Beliefs

Natalie Buchwald, LMHC

January 11, 2023

How to be less emotional

Natalie Buchwald, LMHC

November 15, 2022

How to Release Anger

Natalie Buchwald, LMHC

October 27, 2022

5 Journaling Exercises to Get to Know Yourself a Lot Better

Natalie Buchwald, LMHC

July 5, 2019

Getting Over Negative Self-Talk

Natalie Buchwald, LMHC

July 1, 2019

5 Tips for Rebooting Your Brain

Natalie Buchwald, LMHC

June 21, 2019

How to Let Go of the Expectations of Others

Natalie Buchwald, LMHC

June 4, 2019

What is Emotional Reactivity and How to End the Cycle

Natalie Buchwald, LMHC

May 13, 2019

TRAUMA—YOURS AND EVERYONE ELSE’S

Natalie Buchwald, LMHC

April 5, 2019

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