Negative Self Talk

Getting Over Negative Self-Talk

All humans experience some variation of negative self-talk, and if we listen to it, that voice can bring us down. But we don’t have to let it hold us back. The voice can be tamed, become quieter and less intrusive.

5 Tips for Rebooting Your Brain

5 Tips for Rebooting Your Brain

We have the ability to “reboot” our brains and make new neural pathways. Let’s explore some techniques to empower your brain to reset itself.

Trauma psychotherapy

Trauma—Yours and Everyone Else’s

No matter how hard we try to create a world for ourselves that is rational, predictable, and under our control, things still go wrong. Reality is unpredictable and lacks regard for our feelings. Traumas, big and small, repeatedly interfere with our lives.