We have the ability to “reboot” our brains and make new neural pathways. Let’s explore some techniques to empower your brain to reset itself.
You can certainly benefit from the input of others, but not if it means squishing your inner voice. Your life is yours and yours only. You are in the best position to know what is best for you. Don’t let the expectations of others get in the way of being true to who you are.
What is Emotional Reactivity? When we feel stressed, angry, or hurt, we tend to react impulsively. We are in a state of fight-or-flight and tend to react emotionally, that is, …
No matter how hard we try to create a world for ourselves that is rational, predictable, and under our control, things still go wrong. Reality is unpredictable and lacks regard for our feelings. Traumas, big and small, repeatedly interfere with our lives.