We have an uncanny ability to disconnect from ourselves and our feelings. Our subconscious contains a powerful mechanism that allows us to create distance from our own feelings, emotions, and desires for long periods of time.
Coping with Stress During the Coronavirus Outbreak
In just the span of a few weeks, the American way of life has gone through a monumental, if temporary, change. The global coronavirus outbreak (COVID-19) has caused the suspension …
The Benefits of a “Low Information Diet” for People with Mental Health Issues
A few years ago, in his book The Four-Hour Workweek, entrepreneur Tim Ferriss introduced an innovative concept called the “low-information diet.” The concept is to limit one’s intake of unnecessary …
5 Children Books that Offer Deep Lessons about Self-Care
With millions of Americans dealing with anxiety, stress and other issues, it’s little wonder that self-help is now a $12 billion industry—more prosperous than Major League Baseball. For whatever pain, …