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  • Blog
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    • Leadership Coaching
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Category Archive

Below you'll find a list of all posts that have been categorized as “Self Care”

Emotional regulation skills

5 Emotional Regulation Skills

Emotional regulation is a skill. You can learn strategies to regulate your emotions and live a more emotionally balanced life. 5 emotional regulation skills are described in this post.

Emotional ReactivityEmotional Regulation

How to stop a panic attack when you feel it coming on

When you feel the signs of a panic attack coming on, it is important to know what you should do in the moment. Here are 7 techniques can you can use.

Panic AttackPanic Attack Disorder
power of gratitude

The incredible Power of Gratitude

Gratitude can be cultivated. People who practice being grateful show significantly higher level of happiness. What does it mean to be grateful?

gratitude
how to deal with financial stress in age of COVID-19

How to Deal with Financial Stress in the Age of COVID-19

Although your loss of income may be out of your control, there are steps you can take to alleviate the financial stress and protect your mental health.

Financial StressImpermanence
power of disconnection

The Power and Danger of Disconnecting from Ourselves

We have an uncanny ability to disconnect from ourselves and our feelings. Our subconscious contains a powerful mechanism that allows us to create distance from our own feelings, emotions, and desires for long periods of time.

disconnectdisconnectedness
dealing with stress coronavirus

Coping with Stress During the Coronavirus Outbreak

In just the span of a few weeks, the American way of life has gone through a monumental, if temporary, change. The global coronavirus outbreak (COVID-19) has caused the suspension …

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Coronavirus
Low Information Diet

The Benefits of a “Low Information Diet” for People with Mental Health Issues

A few years ago, in his book The Four-Hour Workweek, entrepreneur Tim Ferriss introduced an innovative concept called the “low-information diet.” The concept is to limit one’s intake of unnecessary …

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Low Information Diet
5 children book about self care

5 Children Books that Offer Deep Lessons about Self-Care

With millions of Americans dealing with anxiety, stress and other issues, it’s little wonder that self-help is now a $12 billion industry—more prosperous than Major League Baseball. For whatever pain, …

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Deep children books

Midtown West Location

109 W. 38th Street, Suite 303
New York, New York 10018

Phone: 212-960-8626

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Midtown East Location

216 E 45th St, Suite 1101
New York, New York 10017

Phone: 212-960-8626

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Services

  • Online Therapy
  • Depression Therapy
  • Anxiety Therapy
  • Couples Counseling
  • PTSD Therapy
  • Eating Disorders
  • Biofeedback Therapy
  • Anger Management Therapy
  • EMDR Therapy
  • OCD Therapy
  • Grief
  • Trauma
  • Existential
  • Leadership Coaching
  • Device/Internet Addiction
  • Employer Sponsored Mental Health Services

14th Street Location

39 W. 14th Street, Suite 301
New York, NY 10011

Phone: 212-960-8626

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Online therapy now available for current and prospective clients via video conference. Fill out our contact form or call us at 212-960-8626 to be matched with a therapist.