Ever wondered why plunging into icy waters or soaking in the warmth of a sauna feels surprisingly exhilarating? Whether it’s the shock of cold water or the embrace of steamy …
Square Breathing for Calmness and Clarity
Square breathing, or box breathing, is a simple technique that reduces anxiety and promotes calmness. It’s versatile and can be practiced anywhere, even in high-stress environments. This technique is very …
Recovering from Burnout at Work
We are in the midst of a work burnout epidemic. Stress at work from time to time might be inevitable: Big projects, tight deadlines, and competing demands seem to be …
5-4-3-2-1 Grounding Technique for Anxiety
Maybe you have a big test coming up in a class you have to pass. Perhaps you’ve decided it’s time to broach the subject of a raise with your boss. …
The Surprising Self-Care of Showing Up for Others
When we think of self-care, we often think of activities done solo. Meditation and rest come to mind, or cleaning the house, getting a facial, or exercising. We all need …
How to Seize the Day, Every Single Day
Carpe diem! Seize the day! It’s a common mantra in today’s busy world. The idea is simple: We should make the most of every day. Don’t put off living your …
Doomscrolling: Here’s How to Stop
In the first scary months of the Covid-19 pandemic, many of us turned to social media for updates and information. What we found there seemed to confirm our worst fears. …
How to Get Motivated When You’re Depressed
If you suffer from depression, you know it can affect your mood and motivation any time of the year. For some of us, the holiday season is especially tough. We …
The Importance of Feeling Seen and How to Make People Feel Seen
Feeling seen or feeling gotten is an amazing feeling of connectedness to another. It is the basis upon which trust flourish. It is a feeling of deep connection, a moment …
4 Alternative Healing Modalities to Try at Least Once
Alternatives healing modalities to talk therapy include energy healing, acupuncture, hypnotherapy and kundalini yoga. Try them in combination with talk therapy or alone.
5 Emotional Regulation Skills
Emotional regulation is a skill. You can learn strategies to regulate your emotions and live a more emotionally balanced life. 5 emotional regulation skills are described in this post.
The incredible Power of Gratitude
Gratitude can be cultivated. People who practice being grateful show significantly higher level of happiness. What does it mean to be grateful?
How to Deal with Financial Stress in the Age of COVID-19
Although your loss of income may be out of your control, there are steps you can take to alleviate the financial stress and protect your mental health.
The Power and Danger of Disconnecting from Ourselves
We have an uncanny ability to disconnect from ourselves and our feelings. Our subconscious contains a powerful mechanism that allows us to create distance from our own feelings, emotions, and desires for long periods of time.
Coping with Stress During the Coronavirus Outbreak
In just the span of a few weeks, the American way of life has gone through a monumental, if temporary, change. The global coronavirus outbreak (COVID-19) has caused the suspension …
The Benefits of a “Low Information Diet” for People with Mental Health Issues
A few years ago, in his book The Four-Hour Workweek, entrepreneur Tim Ferriss introduced an innovative concept called the “low-information diet.” The concept is to limit one’s intake of unnecessary …
5 Children Books that Offer Deep Lessons about Self-Care
With millions of Americans dealing with anxiety, stress and other issues, it’s little wonder that self-help is now a $12 billion industry—more prosperous than Major League Baseball. For whatever pain, …