Emotional regulation is a skill. You can learn strategies to regulate your emotions and live a more emotionally balanced life. 5 emotional regulation skills are described in this post.
How to stop a panic attack when you feel it coming on
When you feel the signs of a panic attack coming on, it is important to know what you should do in the moment. Here are 7 techniques can you can use.
The incredible Power of Gratitude
Gratitude can be cultivated. People who practice being grateful show significantly higher level of happiness. What does it mean to be grateful?
How to Deal with Financial Stress in the Age of COVID-19
Although your loss of income may be out of your control, there are steps you can take to alleviate the financial stress and protect your mental health.
The Power and Danger of Disconnecting from Ourselves
We have an uncanny ability to disconnect from ourselves and our feelings. Our subconscious contains a powerful mechanism that allows us to create distance from our own feelings, emotions, and desires for long periods of time.
Coping with Stress During the Coronavirus Outbreak
In just the span of a few weeks, the American way of life has gone through a monumental, if temporary, change. The global coronavirus outbreak (COVID-19) has caused the suspension …
The Benefits of a “Low Information Diet” for People with Mental Health Issues
A few years ago, in his book The Four-Hour Workweek, entrepreneur Tim Ferriss introduced an innovative concept called the “low-information diet.” The concept is to limit one’s intake of unnecessary …
5 Children Books that Offer Deep Lessons about Self-Care
With millions of Americans dealing with anxiety, stress and other issues, it’s little wonder that self-help is now a $12 billion industry—more prosperous than Major League Baseball. For whatever pain, …
