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Welcome to Truth Seekers, our mental health blog dedicated to exploring reality with uncompromising sincerity. We believe that seeing reality as it is is essential for truly understanding ourselves and the world around us.

Our goal is to guide you on your journey toward greater awareness and clarity. Through insightful articles and honest discussions, we aim to provide you with the tools and perspectives needed to navigate the complexities of life with a clear mind and a full heart. 

Know Your Self

The Power and Danger of Disconnecting from Ourselves
Natalie Buchwald, LMHC
March 25, 2020
Succeeding in Therapy: Tips for Making the Most of the Opportunity
Natalie Buchwald, LMHC
March 24, 2020
Coping with Stress During the Coronavirus Outbreak
Natalie Buchwald, LMHC
March 13, 2020
How to Find the Best New York Psychotherapists
Natalie Buchwald, LMHC
February 17, 2020
How Biofeedback Helps Reduce Chronic Pain
Natalie Buchwald, LMHC
February 5, 2020
The Benefits of a “Low Information Diet” for People with Mental Health Issues
Natalie Buchwald, LMHC
February 5, 2020
5 Children Books that Offer Deep Lessons about Self-Care
Natalie Buchwald, LMHC
January 29, 2020
Exploring the Benefits of Biofeedback Therapy
Natalie Buchwald, LMHC
January 14, 2020
Understanding How Sliding Scale Therapy Works
Natalie Buchwald, LMHC
January 14, 2020
How to Find a Therapist in NYC
Natalie Buchwald, LMHC
October 17, 2019
The Benefits of Psychotherapy
Natalie Buchwald, LMHC
September 10, 2019
4 Meditation Techniques that Can Improve Awareness and Mental Health
Natalie Buchwald, LMHC
July 19, 2019
5 Journaling Exercises to Get to Know Yourself a Lot Better
Natalie Buchwald, LMHC
July 5, 2019
Getting Over Negative Self-Talk
Natalie Buchwald, LMHC
July 1, 2019
Top 5 Scientific Findings on Meditation/Mindfulness
Natalie Buchwald, LMHC
June 24, 2019
5 Tips for Rebooting Your Brain
Natalie Buchwald, LMHC
June 21, 2019
What is Transcendental Meditation?
Natalie Buchwald, LMHC
June 5, 2019
How to Let Go of the Expectations of Others
Natalie Buchwald, LMHC
June 4, 2019
What is Emotional Reactivity and How to End the Cycle
Natalie Buchwald, LMHC
May 13, 2019
Different Types of Psychotherapy Explained
Natalie Buchwald, LMHC
May 8, 2019
Five Myths About Therapy Debunked
Natalie Buchwald, LMHC
May 6, 2019
TRAUMA—YOURS AND EVERYONE ELSE’S
Natalie Buchwald, LMHC
April 5, 2019
What Does It Mean to Be “Present”?
Natalie Buchwald, LMHC
March 15, 2019
The Connection Between Social Media and Mental Illness
Natalie Buchwald, LMHC
October 22, 2018
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