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Welcome to Truth Seekers, our mental health blog dedicated to exploring reality with uncompromising sincerity. We believe that seeing reality as it is is essential for truly understanding ourselves and the world around us.

Our goal is to guide you on your journey toward greater awareness and clarity. Through insightful articles and honest discussions, we aim to provide you with the tools and perspectives needed to navigate the complexities of life with a clear mind and a full heart. 

Know Your Self

Is Acts of Service Your Love Language? And What Does That Mean?
Natalie Buchwald, LMHC-D
June 4, 2021
How to Prepare in Case You Get Sick With COVID-19 – How to Talk to Your Kids About Illness
Natalie Buchwald, LMHC-D
May 19, 2021
How Pets Can Have a Positive Impact on Mental Health
Natalie Buchwald, LMHC-D
November 10, 2020
5 Emotional Regulation Skills
Natalie Buchwald, LMHC-D
July 3, 2020
Your Device Addiction Negatively Affects Your Children
Natalie Buchwald, LMHC-D
July 2, 2020
How to Get Through Father’s Day If You’re Having a Hard Time
Natalie Buchwald, LMHC-D
June 18, 2020
6 Ways to Maintain Your Mental Health while Stuck at Home
Natalie Buchwald, LMHC-D
June 7, 2020
How to stop a panic attack when you feel it coming on
Natalie Buchwald, LMHC-D
May 21, 2020
The incredible Power of Gratitude
Natalie Buchwald, LMHC-D
May 11, 2020
Tips for Getting the Most Out of Online Therapy
Natalie Buchwald, LMHC-D
May 7, 2020
How To Strengthen Your Mental Health While In Isolation
Natalie Buchwald, LMHC-D
May 6, 2020
How to Deal with Financial Stress in the Age of COVID-19
Natalie Buchwald, LMHC-D
May 4, 2020
The Power and Danger of Disconnecting from Ourselves
Natalie Buchwald, LMHC-D
March 25, 2020
Succeeding in Therapy: Tips for Making the Most of the Opportunity
Natalie Buchwald, LMHC-D
March 24, 2020
Coping with Stress During the Coronavirus Outbreak
Natalie Buchwald, LMHC-D
March 13, 2020
How to Find the Best New York Psychotherapists
Natalie Buchwald, LMHC-D
February 17, 2020
How Biofeedback Helps Reduce Chronic Pain
Natalie Buchwald, LMHC-D
February 5, 2020
Low Information Diet for Mental Health: How Less News Can Reduce Stress
Natalie Buchwald, LMHC-D
February 5, 2020
5 Children Books that Offer Deep Lessons about Self-Care
Natalie Buchwald, LMHC-D
January 29, 2020
Exploring the Benefits of Biofeedback Therapy
Natalie Buchwald, LMHC-D
January 14, 2020
Understanding How Sliding Scale Therapy Works
Natalie Buchwald, LMHC-D
January 13, 2020
How to Find a Therapist in NYC
Natalie Buchwald, LMHC-D
October 17, 2019
The Benefits of Psychotherapy
Natalie Buchwald, LMHC-D
September 10, 2019
4 Meditation Techniques that Can Improve Awareness and Mental Health
Natalie Buchwald, LMHC-D
July 19, 2019
5 Journaling Exercises to Get to Know Yourself a Lot Better
Natalie Buchwald, LMHC-D
July 5, 2019
Getting Over Negative Self-Talk
Natalie Buchwald, LMHC-D
July 1, 2019
Top 5 Scientific Findings on Meditation/Mindfulness
Natalie Buchwald, LMHC-D
June 24, 2019
5 Tips for Rebooting Your Brain
Natalie Buchwald, LMHC-D
June 21, 2019
What Is Transcendental Meditation? Benefits, Cost and How It Works
Natalie Buchwald, LMHC-D
June 5, 2019
How to Let Go of the Expectations of Others
Natalie Buchwald, LMHC-D
June 4, 2019
What is Emotional Reactivity and How to End the Cycle
Natalie Buchwald, LMHC-D
May 13, 2019
Different Types of Psychotherapy Explained
Natalie Buchwald, LMHC-D
May 8, 2019
Five Myths About Therapy Debunked
Natalie Buchwald, LMHC-D
May 6, 2019
TRAUMA—YOURS AND EVERYONE ELSE’S
Natalie Buchwald, LMHC-D
April 5, 2019
What Does It Mean to Be “Present”?
Natalie Buchwald, LMHC-D
March 15, 2019
The Connection Between Social Media and Mental Illness
Natalie Buchwald, LMHC-D
October 22, 2018
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