You’re not stuck because you can’t decide. You’re stuck because deciding means becoming the person who has to live with what they chose.
This episode looks at why analysis paralysis isn’t really about information. It’s a freeze response protecting you from being the one who chose wrong. The cost isn’t the wrong choice. It’s the years spent not choosing at all.
Part of a series exploring the patterns that quietly run people’s lives, and why understanding them is only the beginning.
Manhattan Mental Health Counseling is a New York based therapy practice with 80+ therapists serving clients across New York State. This channel translates the patterns we see in the therapy room into short, honest videos for people who look fine on the outside but know something deeper is going on.
#analysisparalysis #decisionfatigue #therapy #mentalhealth #anxiety