Meditation takes many forms. Let’s turn our attention to four of the more common meditation techniques. Each of these practices takes a slightly different approach to awareness, and they can even be used to complement each other.
Top 5 Scientific Findings on Meditation/Mindfulness
Whether you’ve been meditating for years or are skeptical about the claims made by mindfulness evangelists, these 5 scientific discoveries are worth a look.
What Does It Mean to Be “Present”?
Being Present means being fully conscious of the moment and free from the noise of internal dialogue. It’s often associated with feelings of stillness and peace. Sensations often seem sharper. …
