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Welcome to Truth Seekers, our mental health blog dedicated to exploring reality with uncompromising sincerity. We believe that seeing reality as it is is essential for truly understanding ourselves and the world around us.

Our goal is to guide you on your journey toward greater awareness and clarity. Through insightful articles and honest discussions, we aim to provide you with the tools and perspectives needed to navigate the complexities of life with a clear mind and a full heart. 

Know Your Self

Confidence Is Not a Personality Trait. It’s a Skill You Build.
Natalie Buchwald, LMHC
January 12, 2026
Afraid to Choose? What Analysis Paralysis Is Really Protecting You From
Natalie Buchwald, LMHC
January 5, 2026
Lonely in a Room Full of People: Understanding Emotional Loneliness
Natalie Buchwald, LMHC
December 26, 2025
When Insight Isn’t Enough: Loosening the Stories That Keep Us Stuck
Natalie Buchwald, LMHC
November 4, 2025
Healing the Story We Tell Ourselves
Natalie Buchwald, LMHC
October 8, 2025
The Hidden Cost of Pornography: How It Shapes Your Brain and Behavior
Natalie Buchwald, LMHC
March 11, 2025
Am I Broken? Understanding Emotional Brokenness and Finding Hope
Natalie Buchwald, LMHC
February 11, 2025
Embracing Inner Child Work: Reparent and Heal Your Inner Child
Natalie Buchwald, LMHC
May 11, 2023
Understanding Deflection in Psychology and Effective Ways to Respond
Natalie Buchwald, LMHC
April 26, 2023
Understanding Hyper-Independence: Is It a Trauma Response?
Natalie Buchwald, LMHC
April 7, 2023
Spotting your “Anger Iceberg” Can Help Prevent Your Mood from Sinking
Natalie Buchwald, LMHC
March 29, 2023
Break Free of Confirmation Bias & Limited Beliefs
Natalie Buchwald, LMHC
January 11, 2023
How to be less emotional
Natalie Buchwald, LMHC
November 15, 2022
How to Release Anger
Natalie Buchwald, LMHC
October 27, 2022
5 Journaling Exercises to Get to Know Yourself a Lot Better
Natalie Buchwald, LMHC
July 5, 2019
Getting Over Negative Self-Talk
Natalie Buchwald, LMHC
July 1, 2019
5 Tips for Rebooting Your Brain
Natalie Buchwald, LMHC
June 21, 2019
How to Let Go of the Expectations of Others
Natalie Buchwald, LMHC
June 4, 2019
What is Emotional Reactivity and How to End the Cycle
Natalie Buchwald, LMHC
May 13, 2019
TRAUMA—YOURS AND EVERYONE ELSE’S
Natalie Buchwald, LMHC
April 5, 2019
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