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Welcome to Truth Seekers, our mental health blog dedicated to exploring reality with uncompromising sincerity. We believe that seeing reality as it is is essential for truly understanding ourselves and the world around us.

Our goal is to guide you on your journey toward greater awareness and clarity. Through insightful articles and honest discussions, we aim to provide you with the tools and perspectives needed to navigate the complexities of life with a clear mind and a full heart. 

Know Your Self


Break Free of Confirmation Bias & Limited Beliefs

Natalie Buchwald, LMHC

January 11, 2023

How to be less emotional

Natalie Buchwald, LMHC

November 15, 2022

How to Release Anger

Natalie Buchwald, LMHC

October 27, 2022

Getting Over Negative Self-Talk

Natalie Buchwald, LMHC

July 1, 2019

5 Tips for Rebooting Your Brain

Natalie Buchwald, LMHC

June 21, 2019

How to Let Go of the Expectations of Others

Natalie Buchwald, LMHC

June 4, 2019

TRAUMA—YOURS AND EVERYONE ELSE’S

Natalie Buchwald, LMHC

April 5, 2019