Emotional regulation is a skill. You can learn strategies to regulate your emotions and live a more emotionally balanced life. 5 emotional regulation skills are described in this post.
What is Emotional Reactivity and How to End the Cycle
What is Emotional Reactivity? When we feel stressed, angry, or hurt, we tend to react impulsively. We are in a state of fight-or-flight and tend to react emotionally, that is, …
