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Welcome to Truth Seekers, our mental health blog dedicated to exploring reality with uncompromising sincerity. We believe that seeing reality as it is is essential for truly understanding ourselves and the world around us.

Our goal is to guide you on your journey toward greater awareness and clarity. Through insightful articles and honest discussions, we aim to provide you with the tools and perspectives needed to navigate the complexities of life with a clear mind and a full heart. 

Self Care


The Benefits of Ice Baths and Saunas

Natalie Buchwald, LMHC

April 2, 2024

Square Breathing for Calmness and Clarity

Natalie Buchwald, LMHC

March 24, 2023

Recovering from Burnout at Work

Natalie Buchwald, LMHC

March 18, 2023

5-4-3-2-1 Grounding Technique for Anxiety

Natalie Buchwald, LMHC

March 2, 2023

The Surprising Self-Care of Showing Up for Others

Natalie Buchwald, LMHC

February 22, 2023

How to Seize the Day, Every Single Day

Natalie Buchwald, LMHC

February 14, 2023

Doomscrolling: Here’s How to Stop

Natalie Buchwald, LMHC

January 17, 2023

How to Get Motivated When You’re Depressed

Natalie Buchwald, LMHC

November 30, 2022

5 Emotional Regulation Skills

Natalie Buchwald, LMHC

July 3, 2020

The incredible Power of Gratitude

Natalie Buchwald, LMHC

May 11, 2020

The Power and Danger of Disconnecting from Ourselves

Natalie Buchwald, LMHC

March 25, 2020

Coping with Stress During the Coronavirus Outbreak

Natalie Buchwald, LMHC

March 13, 2020

5 Children Books that Offer Deep Lessons about Self-Care

Natalie Buchwald, LMHC

January 29, 2020