Image

Welcome to Truth Seekers, our mental health blog dedicated to exploring reality with uncompromising sincerity. We believe that seeing reality as it is is essential for truly understanding ourselves and the world around us.

Our goal is to guide you on your journey toward greater awareness and clarity. Through insightful articles and honest discussions, we aim to provide you with the tools and perspectives needed to navigate the complexities of life with a clear mind and a full heart. 

Self Care

The Power of Radical Acceptance: How to Let Go and Heal
Natalie Buchwald, LMHC
December 6, 2024
The Benefits of Ice Baths and Saunas
Natalie Buchwald, LMHC
April 2, 2024
Square Breathing for Calmness and Clarity
Natalie Buchwald, LMHC
March 24, 2023
Recovering from Burnout at Work
Natalie Buchwald, LMHC
March 18, 2023
5-4-3-2-1 Grounding Technique for Anxiety
Natalie Buchwald, LMHC
March 2, 2023
The Surprising Self-Care of Showing Up for Others
Natalie Buchwald, LMHC
February 22, 2023
How to Seize the Day, Every Single Day
Natalie Buchwald, LMHC
February 14, 2023
Doomscrolling: Here’s How to Stop
Natalie Buchwald, LMHC
January 17, 2023
How to Get Motivated When You’re Depressed
Natalie Buchwald, LMHC
November 30, 2022
The Importance of Feeling Seen and How to Make People Feel Seen
Natalie Buchwald, LMHC
November 4, 2022
4 Alternative Healing Modalities to Try at Least Once
Natalie Buchwald, LMHC
April 6, 2022
5 Emotional Regulation Skills
Natalie Buchwald, LMHC
July 3, 2020
The incredible Power of Gratitude
Natalie Buchwald, LMHC
May 11, 2020
How to Deal with Financial Stress in the Age of COVID-19
Natalie Buchwald, LMHC
May 4, 2020
The Power and Danger of Disconnecting from Ourselves
Natalie Buchwald, LMHC
March 25, 2020
Coping with Stress During the Coronavirus Outbreak
Natalie Buchwald, LMHC
March 13, 2020
The Benefits of a “Low Information Diet” for People with Mental Health Issues
Natalie Buchwald, LMHC
February 5, 2020
5 Children Books that Offer Deep Lessons about Self-Care
Natalie Buchwald, LMHC
January 29, 2020
See Other Posts