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Cigna Therapists in New York, In-Network Online Therapy

If you have Cigna and live in New York, you're almost certainly already covered. We'll confirm your exact copay for free before you book.
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$20

average Cigna copay


5 mins

to verify your exact copay


5000+

clients since 2014

Why Cigna Members Choose Therapy at MMHC

Manhattan Mental Health Counseling is in-network with Cigna (Evernorth Behavioral Health) across New York State. We provide 100% online therapy with 91+ therapists specializing in anxiety, depression, PTSD, ADHD, and trauma. Most in-network Cigna members pay around $20 per session, and no referral or pre-authorization is required. We respond and verify your exact Cigna benefits within 24 hours, and your first session is often within 5 days of submitting the form.

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100% Online Sessions

Meet with your therapist from the comfort and privacy of home.

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Flexible Scheduling

Flexible evening appointments, first session often scheduled same-week.

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91+ In-Network Therapists

91+ experienced therapists in-network with Cigna/Evernorth Behavioral Health.

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Safety & Compassion

We provide a judgment-free space where you can feel heard and respected.

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Affordable Copays

Most clients pay an average copay of just $20 per session.

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No Referrals or Session Limits

Start therapy without a referral, and continue for as long as it's helpful.

Ready To Start Therapy at Manhattan Mental Health Counseling?

Fill out the contact form or give us a call. We can verify your Cigna coverage and book your first appointment in five minutes.

1.

We verify your Cigna plan coverage and copay

2.

Get matched with a therapist who best fits your needs and schedule

3.

Begin your first session in as little as 48 hours

Cigna Health Covers Mental Health Therapy in NYC

Cigna plans include outpatient mental health coverage, including individual therapy, telehealth sessions, and treatment for anxiety, depression, PTSD, and OCD. Coverage applies when the therapist is in-network and the treatment is medically necessary. To use those benefits you need therapists who take Cigna, and MMHC is in-network across New York State.

Not sure how to check or where to begin? We can check your Cigna coverage for you. It only takes 5 minutes.

Reviews

What Cigna Members Say About MMHC

Nothing but a truly wonderful experience. Manhattan mental health counseling provided me with a wonderful therapist and listened and supported me throughout my healing Journey for over a year. Throughout

Alethia Millner

I was able to be paired with a therapist I actually connected with on the first try, which is pretty miraculous. Stephanie is absolutely wonderful. I have been seeing her

Lauren Mirsky

I’ve been a client at this practice for over a year now and it’s been life-changing. The intake was seamless and my therapist is outstanding. Looking forward to continuing my

Aramelis Fernandez

Over 2 years with my therapist and she’s a 10/10. She has helped me a lot with all of my issues, especially coping with BPD and depression. She’s very accommodating

Perla Lopez

I’ve been with mental health counseling for over a year. I never have an issue contacting them via email. The Theranest, however, seems to glitch a lot. Overall, the therapist

Peachii

Really helpful, kind, and professional communication between me and the counseling center, and I’m so grateful for the quality of therapy and the work I’m able to do in the

B H

I have been receiving therapy sessions from MMHC since 2020 at the height of the pandemic. Experiencing anxiety in a new light scared me the most. I needed to get

Alana Hernandez

My therapist understood where I was coming from day 1 and I’m forever thankful. My approach to life has changed in a positive way and it is all due to

Yaya 327

So far I have been liking the experience of having a therapist and meeting online! It makes it more convenient for both of us. I’m glad I heard about Manhattan

Nicole Garcia

Intake process was smooth and easy. I love the Telehealth platform used as well. My therapist is great and I love that I am doing my mental health here.

Aaliyah McNair

My therapist is excellent! I am happy with my therapy.

Kenda Pena

Kind and patient attention and support as I begin my emotional healing journey in earnest.

ShaQuana McIver

Why MMHC Is Different for Cigna Members

Most Cigna members trying to start therapy hit the same wall. The directory lists therapists who are not taking new clients, the copay stays unclear until the first bill lands, and the matching gets left to whoever happens to have an open slot.

One Call Coverage Verification
We handle the Cigna part for you. Our Therapy Coordinator, Judy, calls Cigna directly to verify your in-network status and confirm your exact copay and any deductible before we book your first session. No sitting on hold with the carrier or waiting on your first bill to find the cost.
Speed
Cigna’s directory listings often take two to four weeks to respond. We respond within 24 hours, and your first session is often within 5 days of submitting the intake form. Cigna members do not wait longer than out-of-network or cash-pay clients. If you are ready to start, the bottleneck should not be paperwork.
Depth of Bench
MMHC has 91+ therapists across CBT, DBT, EMDR, IFS, somatic, psychodynamic, and trauma-focused approaches, all working online across New York State. We match you to a clinician who works with the specific thing that brought you in: trauma, anxiety, perinatal concerns, ADHD, work stress, identity, etc. You get the right fit, not whoever happens to be free.
Seamless Rematch
If your first therapist is not the right fit, we rematch you with another in-network MMHC therapist and your coverage carries over. You do not restart intake or lose your benefits verification. Most practices make you start the whole process again. Fit is one of the strongest correlates of whether therapy works at all.
Coverage Continuity
Coverage continuity through plan changes. If your Cigna plan shifts mid-year (new employer, plan transition, network change), we re-verify and re-bill so you keep your therapist instead of starting over.
Measurement Based Care
We use validated measures (PHQ-9 for depression, GAD-7 for anxiety) to track whether therapy is actually moving, not just whether you keep showing up.

Ready To Start Therapy at Manhattan Mental Health Counseling?

Fill out the contact form or give us a call. We can verify your Cigna coverage and book your first appointment in five minutes.

1.

We verify your Cigna plan coverage and copay

2.

Get matched with a therapist who best fits your needs and schedule

3.

Begin your first session in as little as 48 hours

How Much Does Therapy Cost With Cigna?

Cost varies by the type of plan, but most Cigna members pay:

$20 average copay
no deductible for in-network providers
once out-of-pocket max is met, all sessions are fully covered for the rest of the year
Cigna Plan How it usually works for in-network therapy Typical cost
HMO Care stays in-network; a flat copay per session, no separate out-of-network benefit Around $20
PPO In-network or out-of-network; in-network is a flat copay, out-of-network reimburses a percentage after deductible In-network: Around $20
Out-of-network coinsurance after deductible
EPO In-network only, no out-of-network benefit; flat copay per session Around $20
POS In-network with a referral pathway; flat copay in-network Around $20 in-network

The copay is the fixed amount you pay each session. The deductible is the annual amount you would need to meet before insurance pays its share, and Cigna behavioral health plans often apply a copay rather than a deductible.

If You Live in New York State and Have Cigna, You Can Work with Us

Looking for a Cigna therapist near you in New York? All sessions are telehealth, so any in-network New York State resident qualifies. No commute, no waiting room, anywhere in NY.

Looking for a Cigna therapist near you in New York? All sessions are telehealth, so any in-network New York State resident qualifies. No commute, no waiting room, anywhere in NY.

Manhattan

Brooklyn

Queens

The Bronx

Staten Island

Long Island

Westchester

Upstate NY
Book a free 5-minute insurance check

Meet Some of Our Cigna Therapists

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Natalie Buchwald, LMHC-D

License #D4643

Natalie is the founder of Manhattan Mental Health Counseling. Her treatment approach emphasizes the mind-body connection, combining experiential techniques with practical, results-oriented methods.

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Dr. Sandra Vazquez, LMHC

License #5190

Dr. Sandra Vazquez, guides individuals through complex trauma and mood challenges with a collaborative, culturally sensitive approach that fosters safety, trust, and empowerment, creating spaces for authentic growth and healing, particularly within BIPOC communities.

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Sandra Swartwout, LMHC-D

License #D10616

Sandra uses various therapeutic techniques, including EMDR, CBT, and Mindfulness-Based Therapy, to encourage healing and growth within a safe and empowering counseling environment.

Meet All Our Therapists
Common questions

Cigna Therapy FAQ