About one-third of Americans experience an anxiety disorder within their lifetime. The fear and dread of anxiety constrain the lives of millions of Americans. For many, the path to relief …
Psychiatric Service Dogs vs. Emotional Support Animals: What You Need to Know
Many people keep companion animals because they bring joy and unconditional love into their lives. But some animals have an even more targeted role to play in the mental health …
Doomscrolling: Here’s How to Stop
In the first scary months of the Covid-19 pandemic, many of us turned to social media for updates and information. What we found there seemed to confirm our worst fears. …
Break Free of Confirmation Bias & Limited Beliefs
The idea of confirmation bias gets a lot of attention these days, but there’s not much discussion about the ways it can impact our mental health. Confirmation bias is the …
How Often Should I Go to Therapy?
So, you’re mulling over therapy. You might have considered which types of therapy are good for you. You might have thought about how to find a great therapist. But there’s …
What to Talk About in Therapy?
Whether you are going to therapy for the first time or switching therapists, you might be wondering what you and your therapist will talk about. How can you share your …