Emotional regulation is a skill. You can learn strategies to regulate your emotions and live a more emotionally balanced life. 5 emotional regulation skills are described in this post.
How to stop a panic attack when you feel it coming on
When you feel the signs of a panic attack coming on, it is important to know what you should do in the moment. Here are 7 techniques can you can use.
The incredible Power of Gratitude
Gratitude can be cultivated. People who practice being grateful show significantly higher level of happiness. What does it mean to be grateful?
Tips for Getting the Most Out of Online Therapy
The following tips will help you make the most of online therapy: create a quiet and comfortable space, remove distractions and protect your privacy.
How to Deal with Financial Stress in the Age of COVID-19
Although your loss of income may be out of your control, there are steps you can take to alleviate the financial stress and protect your mental health.
The Power and Danger of Disconnecting from Ourselves
We have an uncanny ability to disconnect from ourselves and our feelings. Our subconscious contains a powerful mechanism that allows us to create distance from our own feelings, emotions, and desires for long periods of time.
Succeeding in Therapy: Tips for Making the Most of the Opportunity
Once you make the decision to seek therapy—whether to process a traumatic event, treat a specific mental illness or to improve your overall health and well-being—you’ve taken a huge step …
Coping with Stress During the Coronavirus Outbreak
In just the span of a few weeks, the American way of life has gone through a monumental, if temporary, change. The global coronavirus outbreak (COVID-19) has caused the suspension …
How to Find the Best New York Psychotherapists
Living in New York City and wondering how to find the best New York psychotherapists? We outline some tips on getting the help you need.
How Biofeedback Helps Reduce Chronic Pain
We all feel pain from time to time. When you stub your toe or burn your hand on a hot stove, your body alerts you to the fact that something …
