Yes! health insurance cover psychotherapy (also known as talk therapy, or simply therapy). There is a persisting perception that talk therapy is not covered by insurance, but it is covered.
4 Alternative Healing Modalities to Try at Least Once
Alternatives healing modalities to talk therapy include energy healing, acupuncture, hypnotherapy and kundalini yoga. Try them in combination with talk therapy or alone.
5 Emotional Regulation Skills
Emotional regulation is a skill. You can learn strategies to regulate your emotions and live a more emotionally balanced life. 5 emotional regulation skills are described in this post.
How to stop a panic attack when you feel it coming on
When you feel the signs of a panic attack coming on, it is important to know what you should do in the moment. Here are 7 techniques can you can use.
The incredible Power of Gratitude
Gratitude can be cultivated. People who practice being grateful show significantly higher level of happiness. What does it mean to be grateful?
Tips for Getting the Most Out of Online Therapy
The following tips will help you make the most of online therapy: create a quiet and comfortable space, remove distractions and protect your privacy.
How to Deal with Financial Stress in the Age of COVID-19
Although your loss of income may be out of your control, there are steps you can take to alleviate the financial stress and protect your mental health.
The Power and Danger of Disconnecting from Ourselves
We have an uncanny ability to disconnect from ourselves and our feelings. Our subconscious contains a powerful mechanism that allows us to create distance from our own feelings, emotions, and desires for long periods of time.
Succeeding in Therapy: Tips for Making the Most of the Opportunity
Once you make the decision to seek therapy—whether to process a traumatic event, treat a specific mental illness or to improve your overall health and well-being—you’ve taken a huge step …
Coping with Stress During the Coronavirus Outbreak
In just the span of a few weeks, the American way of life has gone through a monumental, if temporary, change. The global coronavirus outbreak (COVID-19) has caused the suspension …
