5 Tips for Rebooting Your Brain

5 Tips for Rebooting Your Brain

We have the ability to “reboot” our brains and make new neural pathways. Let’s explore some techniques to empower your brain to reset itself.

What is Transcendental Meditation (TM practice))

What is Transcendental Meditation?

Transcendental meditation (TM) is a form of meditation that involves going beyond, or transcending, thoughts to experience being alive in a fundamental way. Underneath the loud surface layer of thoughts lies that state of Being, an enjoyable place of stillness beyond our conscious awareness. TM is a method to reach that deeply calm place.

5 myths psychotherapy debunked

Five Myths About Therapy Debunked

Misconceptions have plagued the mental health field for decades. In the information era, though, it’s easier than ever to fact check many of the most common myths about treatment for depression, anxiety and beyond. Even with search engines at our fingertips, misconceptions still persist. If you’re considering therapy but have reservations, it’s worth exploring the truth behind many of the most common myths about the process. Here are five:

Trauma psychotherapy

Trauma—Yours and Everyone Else’s

No matter how hard we try to create a world for ourselves that is rational, predictable, and under our control, things still go wrong. Reality is unpredictable and lacks regard for our feelings. Traumas, big and small, repeatedly interfere with our lives.