Living in New York City and wondering how to find the best New York psychotherapists? We outline some tips on getting the help you need.
How Biofeedback Helps Reduce Chronic Pain
We all feel pain from time to time. When you stub your toe or burn your hand on a hot stove, your body alerts you to the fact that something …
The Benefits of a “Low Information Diet” for People with Mental Health Issues
A few years ago, in his book The Four-Hour Workweek, entrepreneur Tim Ferriss introduced an innovative concept called the “low-information diet.” The concept is to limit one’s intake of unnecessary …
5 Children Books that Offer Deep Lessons about Self-Care
With millions of Americans dealing with anxiety, stress and other issues, it’s little wonder that self-help is now a $12 billion industry—more prosperous than Major League Baseball. For whatever pain, …
Exploring the Benefits of Biofeedback Therapy
In our modern society, most of us can’t get through the day without a certain amount of stress. Between the demands of school, jobs, family and other factors, most Americans …
Understanding How Sliding Scale Therapy Works
Psychotherapy is a useful tool for people in many difficult circumstances. Deciding to see a psychotherapist is the first step to getting relief. It can present light at the end …
How to Find a Therapist in NYC
Some people have equated the process of finding the right therapist to “dating around,” and you may have some dud dates before you find “the one.” To help you navigate this complex process more easily, we’ve compiled the following brief guide to help you narrow the search for the right psychotherapist in NYC.
The Benefits of Psychotherapy
Psychotherapy is commonly recommended for the treatment of depression and/or anxiety. Because psychotherapy centers largely around self-exploration, it can be highly useful for people seeking to improve themselves and know themselves better, those wanting help reaching their goals, and those who simply want to live a life free from harmful habits and past conditioning.
4 Meditation Techniques that Can Improve Awareness and Mental Health
Meditation takes many forms. Let’s turn our attention to four of the more common meditation techniques. Each of these practices takes a slightly different approach to awareness, and they can even be used to complement each other.
5 Journaling Exercises to Get to Know Yourself a Lot Better
We often can’t explain our own feelings. We may see ourselves act or respond or feel a certain way, but we don’t really know why. While certain mental illnesses are …
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