Who Wrote the Story You Tell About Yourself? | Mental Health & Self-Awareness

What if the story you know by heart wasn’t entirely written by you?
Some beliefs about who we are, what we’re capable of, and what we should expect from ourselves can begin with a parent, an experience, or a moment we carried forward.

Repeat those stories long enough, and they can begin to feel less like learned beliefs and more like truth.

But recognizing the story can allow us to question it.

#MentalHealth #SelfAwareness #LimitingBeliefs #Therapy #PersonalGrowth