If you suffer from depression, you know it can affect your mood and motivation any time of the year. For some of us, the holiday season is especially tough. We …
Hurt Feelings and Repairing Relationship
When someone hurts our feelings, most of us acquired a defense mechanism that attempts to make us feel better by making others feel bad. This defense mechanism might operate a …
How to be less emotional
If you are wondering how to be less emotional, you might have realized that living at the mercy of intense negative emotions such as anxiety, stress, fear or anger is …
The Importance of Feeling Seen and How to Make People Feel Seen
Feeling seen or feeling gotten is an amazing feeling of connectedness to another. It is the basis upon which trust flourish. It is a feeling of deep connection, a moment …