We have an uncanny ability to disconnect from ourselves and our feelings. Our subconscious contains a powerful mechanism that allows us to create distance from our own feelings, emotions, and desires for long periods of time.
Succeeding in Therapy: Tips for Making the Most of the Opportunity
Once you make the decision to seek therapy—whether to process a traumatic event, treat a specific mental illness or to improve your overall health and well-being—you’ve taken a huge step …
Coping with Stress During the Coronavirus Outbreak
In just the span of a few weeks, the American way of life has gone through a monumental, if temporary, change. The global coronavirus outbreak (COVID-19) has caused the suspension …
