Meditation takes many forms. Let’s turn our attention to four of the more common meditation techniques. Each of these practices takes a slightly different approach to awareness, and they can even be used to complement each other.
5 Journaling Exercises to Get to Know Yourself a Lot Better
We often can’t explain our own feelings. We may see ourselves act or respond or feel a certain way, but we don’t really know why. While certain mental illnesses are …
Getting Over Negative Self-Talk
All humans experience some variation of negative self-talk, and if we listen to it, that voice can bring us down. But we don’t have to let it hold us back. The voice can be tamed, become quieter and less intrusive.