Whether you’ve been meditating for years or are skeptical about the claims made by mindfulness evangelists, these 5 scientific discoveries are worth a look.
We have the ability to “reboot” our brains and make new neural pathways. Let’s explore some techniques to empower your brain to reset itself.
Transcendental meditation (TM) is a form of meditation that involves going beyond, or transcending, thoughts to experience being alive in a fundamental way. Underneath the loud surface layer of thoughts lies that state of Being, an enjoyable place of stillness beyond our conscious awareness. TM is a method to reach that deeply calm place.
You can certainly benefit from the input of others, but not if it means squishing your inner voice. Your life is yours and yours only. You are in the best position to know what is best for you. Don’t let the expectations of others get in the way of being true to who you are.