What is Emotional Reactivity? When we feel stressed, angry, or hurt, we tend to react impulsively. We are in a state of fight-or-flight and tend to react emotionally, that is, …
Different Types of Psychotherapy Explained
Here’s a quick guide to the most widely-practiced therapeutic approaches: CBT, DBT, Psychodynamic, Humanistic, Gestalt, Person-Centered therapies.
Five Myths About Therapy Debunked
Misconceptions have plagued the mental health field for decades. In the information era, though, it’s easier than ever to fact check many of the most common myths about treatment for depression, anxiety and beyond. Even with search engines at our fingertips, misconceptions still persist. If you’re considering therapy but have reservations, it’s worth exploring the truth behind many of the most common myths about the process. Here are five: